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🧠 Mental Health

Section: Applied Islam
Levels: 10
Modules per Level: 8
Units per Module: 5
Lessons per Unit: 3

Purpose & Vision

This subject provides students with a holistic understanding of mental health through the lens of Islam. It equips learners with the spiritual, emotional, and psychological tools needed to cultivate inner peace, emotional intelligence, and resilience in a fast-paced, often stressful world.

Far from dismissing mental struggles, Islam acknowledges the complexity of human emotion and encourages self-care, seeking help, and spiritual grounding. This course empowers students to understand and manage their mental well-being with sincerity, faith, and self-awareness—without stigma, shame, or judgment.

Key Learning Goals

By the end of this subject, students will:

  • Understand the Islamic perspective on mental and emotional wellness.
  • Identify common mental health challenges and how to address them through both faith-based and practical tools.
  • Build skills in emotional regulation, self-awareness, and coping mechanisms grounded in the Sunnah.
  • Reflect on their own experiences with empathy, honesty, and a commitment to self-improvement.
  • Reduce stigma and promote supportive, mentally healthy Muslim communities.

Topics Covered Throughout Levels

As students move through the 10 levels, their understanding will grow from foundational concepts to more nuanced and applied knowledge:

Levels 1–3: Foundations of Islamic Mental Wellness

  • What is mental health?
  • Emotional well-being in the Quran & Sunnah
  • Understanding the self (nafs, qalb, ruh)
  • Healthy vs. unhealthy emotions
  • The role of Dhikr, Salah, and Tawakkul

Levels 4–6: Building Emotional Intelligence

  • Managing sadness, anger, and anxiety
  • Developing empathy and active listening
  • Boundaries, burnout, and spiritual fatigue
  • Responding to grief, heartbreak, or loss
  • The Prophetic model of emotional strength

Levels 7–9: Real-World Application

  • Mental health in school, work, and relationships
  • Social media, identity pressure, and self-image
  • Depression, trauma, and when to seek help
  • Supporting others through mental health struggles
  • Islamically ethical counseling approaches

Level 10: Integration & Leadership

  • Becoming a mental health advocate in your community
  • Balancing self-care with service
  • Building a mentally and spiritually resilient lifestyle
  • Designing personal wellness plans
  • Final project: Mental Health in Action

Approach & Methodology

Each level combines Qur’anic reflection, Prophetic examples, practical psychology, real-life case studies, journaling prompts, group discussions, and scenario-based learning. Students are encouraged to think critically, reflect spiritually, and grow emotionally through every stage.

While not intended to replace therapy or clinical support, this subject lays a strong faith-based foundation for understanding oneself and others—one that nurtures healing, awareness, and emotional maturity.

Level 1: Foundations of Emotional Wellness

This level introduces students to the concept of emotional wellness through an Islamic lens. It lays the groundwork for understanding mental health as an essential part of a Muslim’s holistic well-being—connected to the heart (qalb), soul (ruh), and self (nafs).

Students will learn basic emotional literacy, explore how Islam addresses feelings like sadness and anger, and understand how acts of worship serve as tools for emotional stability. The level focuses on removing stigma, building awareness, and establishing a healthy, faith-based relationship with one’s emotions.

📗 Module 1: What is Mental Health in Islam?

Unit 1: Defining Mental Health

  • Lesson 1: What is Mental Health? A Holistic View
  • Lesson 2: Common Misconceptions in Muslim Communities
  • Lesson 3: The Islamic Perspective on Mental and Emotional Wellness

Unit 2: Signs of Mental Wellness vs. Struggle

  • Lesson 1: Emotional Balance in the Sunnah
  • Lesson 2: Recognizing Signs of Struggle in Ourselves and Others
  • Lesson 3: When to Seek Help (and How)

Unit 3: Mind, Heart, and Soul in Islam

  • Lesson 1: The Nafs, Qalb, and Ruh — An Overview
  • Lesson 2: How Emotional States Affect the Soul
  • Lesson 3: The Inner World and Accountability

Unit 4: Removing Stigma Around Mental Health

  • Lesson 1: Mental Illness Is Not a Sign of Weak Iman
  • Lesson 2: Supporting Without Shaming
  • Lesson 3: How the Prophet ï·ș Showed Compassion to the Emotionally Struggling

Unit 5: Mental Health as an Act of Worship

  • Lesson 1: Caring for the Mind as an Amanah
  • Lesson 2: Intentional Self-Care in Islam
  • Lesson 3: How Mental Health Affects Your Worship

📘 Module 2: Emotional Awareness & Regulation

Unit 1: Understanding Emotions

  • Lesson 1: What Are Emotions? A Divine Gift
  • Lesson 2: Healthy vs. Harmful Expression
  • Lesson 3: Why Emotional Literacy Matters in Islam

Unit 2: Naming and Noticing Emotions

  • Lesson 1: Vocabulary of Feelings
  • Lesson 2: How to Identify What You’re Feeling
  • Lesson 3: Journaling and Reflection for Emotional Clarity

Unit 3: The Prophet’s ï·ș Emotional Intelligence

  • Lesson 1: How He Managed Grief, Joy, and Anger
  • Lesson 2: Emotional Sensitivity in the Sunnah
  • Lesson 3: Leading With Compassion

Unit 4: Emotional Triggers and Their Roots

  • Lesson 1: What Triggers Emotional Reactions?
  • Lesson 2: Rooting Emotions in Experience and Thought
  • Lesson 3: Islamically Framing Emotional Awareness

Unit 5: Regulating Emotions With Ihsan

  • Lesson 1: Responding, Not Reacting
  • Lesson 2: Using Dhikr and Breath to Regain Control
  • Lesson 3: Patience (Sabr) as an Emotional Skill

📙 Module 3: Spiritual Foundations of Mental Wellness

Unit 1: Dhikr and the Heart

  • Lesson 1: “Truly in the Remembrance of Allah
”
  • Lesson 2: Spiritual Nourishment for Emotional Calm
  • Lesson 3: Dhikr as a Daily Mental Health Practice

Unit 2: Salah as Emotional Reset

  • Lesson 1: Emotional Benefits of Salah
  • Lesson 2: Using Sujood for Surrender
  • Lesson 3: Khushoo’ and Presence in Prayer

Unit 3: Qur’an as Healing

  • Lesson 1: Shifa: The Qur’an as a Cure
  • Lesson 2: Ayahs That Soothe the Heart
  • Lesson 3: Building a Personal Relationship With the Qur’an

Unit 4: Du’a and Vulnerability

  • Lesson 1: The Power of Crying to Allah
  • Lesson 2: Expressing Your Emotions in Du’a
  • Lesson 3: Trusting in Allah’s Mercy

Unit 5: Tawakkul and Letting Go

  • Lesson 1: What Tawakkul Really Means
  • Lesson 2: Emotional Liberation Through Surrender
  • Lesson 3: Trusting Divine Wisdom in Difficult Times

📕 Module 4: Building a Mentally Healthy Routine

Unit 1: The Power of Routines

  • Lesson 1: Islam and the Rhythm of Daily Life
  • Lesson 2: Why Habits Matter for Mental Stability
  • Lesson 3: Creating Morning and Evening Routines

Unit 2: Sleep, Nutrition, and Movement

  • Lesson 1: The Sunnah of Sleep and Its Mental Impact
  • Lesson 2: Halal & Tayyib Eating for the Brain
  • Lesson 3: Movement, Walks, and Energy in the Sunnah

Unit 3: Managing Time & Avoiding Burnout

  • Lesson 1: Time as a Blessing and a Test
  • Lesson 2: Saying No, Setting Boundaries
  • Lesson 3: Taking Breaks Without Guilt

Unit 4: Rest and Recreation in Islam

  • Lesson 1: The Prophet’s ï·ș Balance Between Work and Play
  • Lesson 2: Halal Enjoyment & Hobbies for Mental Health
  • Lesson 3: Recreation as Renewal

Unit 5: Building Your Own Wellness Plan

  • Lesson 1: Tracking Mood and Triggers
  • Lesson 2: Self-Care as Self-Discipline
  • Lesson 3: Designing a Weekly Check-in Practice

📓 Module 5: Relationships and Emotional Safety

Unit 1: Safe vs. Unsafe Relationships

  • Lesson 1: Identifying Healthy vs. Toxic Bonds
  • Lesson 2: Red Flags and Boundary Violations
  • Lesson 3: The Islamic Principle of Protection from Harm

Unit 2: Boundaries and Communication

  • Lesson 1: Setting Boundaries Without Guilt
  • Lesson 2: Assertiveness in Islamic Communication
  • Lesson 3: Respecting Others While Honoring Yourself

Unit 3: Family Dynamics

  • Lesson 1: Navigating Tensions with Wisdom
  • Lesson 2: Honoring Parents While Protecting Your Peace
  • Lesson 3: Emotional Needs Within the Family Unit

Unit 4: Digital Relationships

  • Lesson 1: Social Media and Self-Esteem
  • Lesson 2: Online Conflict and Emotional Drain
  • Lesson 3: Using Tech with Mindfulness

Unit 5: When to Walk Away

  • Lesson 1: Letting Go With Dignity
  • Lesson 2: Du’a for Closure and Healing
  • Lesson 3: Rebuilding After a Painful Relationship

📒 Module 6: Self-Worth and Inner Dialogue

Unit 1: How You Talk to Yourself Matters

  • Lesson 1: Inner Voice and Self-Criticism
  • Lesson 2: Replacing Negative Thoughts With Truth
  • Lesson 3: Dhikr and Affirmation in Islam

Unit 2: Islamic Self-Compassion

  • Lesson 1: You Are Not Defined by Your Mistakes
  • Lesson 2: The Prophet’s ï·ș Mercy to Others—and to Himself
  • Lesson 3: Loving Yourself as a Creation of Allah

Unit 3: Shame vs. Guilt

  • Lesson 1: The Difference and Why It Matters
  • Lesson 2: From Regret to Repentance
  • Lesson 3: Breaking Free From Paralyzing Shame

Unit 4: Confidence and Tawadu (Humility)

  • Lesson 1: Islam’s View of Confidence
  • Lesson 2: Being Humble Without Self-Hate
  • Lesson 3: Walking With Dignity and Gratitude

Unit 5: Self-Image and Social Pressure

  • Lesson 1: Media, Body Image, and Self-Worth
  • Lesson 2: Unfollowing What Hurts Your Heart
  • Lesson 3: Choosing Role Models Wisely

📔 Module 7: Navigating Difficult Emotions

Unit 1: Dealing with Sadness

  • Lesson 1: Sadness in the Lives of the Prophets
  • Lesson 2: Expressing Sadness Without Losing Faith
  • Lesson 3: Sunnah Practices for Emotional Upliftment

Unit 2: Processing Anger

  • Lesson 1: Anger as a Natural Emotion
  • Lesson 2: Prophetic Guidance on Cooling Down
  • Lesson 3: Conflict Resolution Through Calm

Unit 3: Managing Anxiety

  • Lesson 1: Understanding Fear and Uncertainty
  • Lesson 2: Using Tawakkul to Find Calm
  • Lesson 3: Deep Breathing and Dhikr Techniques

Unit 4: Facing Loneliness

  • Lesson 1: When You Feel Alone
  • Lesson 2: Allah is Always Near
  • Lesson 3: Finding Belonging in the Ummah

Unit 5: Emotional Crashes & What to Do

  • Lesson 1: Everyone Has Down Days
  • Lesson 2: Creating a Grounding Routine
  • Lesson 3: Knowing When to Ask for Help

📙 Module 8: Asking for Help & Supporting Others

Unit 1: Knowing When to Seek Help

  • Lesson 1: It’s Okay Not to Be Okay
  • Lesson 2: Islam Encourages Seeking Solutions
  • Lesson 3: Finding a Trusted Person or Resource

Unit 2: Where to Go for Support

  • Lesson 1: Family, Friends, Mentors, and Professionals
  • Lesson 2: Choosing an Islamically-Aligned Therapist
  • Lesson 3: Confidentiality and Courage

Unit 3: Being a Safe Space for Others

  • Lesson 1: Listening Without Judgment
  • Lesson 2: Responding with Compassion
  • Lesson 3: The Sunnah of Emotional Support

Unit 4: Community & Mental Health

  • Lesson 1: Why We Must End the Stigma
  • Lesson 2: Building a Culture of Care in Our Masajid
  • Lesson 3: Advocacy as an Act of Worship

Unit 5: Next Steps in Your Journey

  • Lesson 1: Review and Reflections
  • Lesson 2: Your Mental Health Toolkit
  • Lesson 3: Setting Intentions for Level 2

Level 2: The Role of Faith in Mental Health

This level explores how faith is not only a spiritual framework but a powerful source of emotional stability and healing. Students will discover how Iman (faith), trust in Allah (tawakkul), and acts of worship serve as protective factors against stress, despair, and hopelessness.

Through Qur’anic ayahs, hadith, and personal reflection, students will learn to integrate their belief in Allah with their emotional responses—transforming hardship into growth, fear into hope, and isolation into divine connection. This level reinforces that mental health and faith are not in conflict—they’re deeply connected.

📗 Module 1: Iman and Inner Strength

Unit 1: The Foundation of Iman

  • Lesson 1: What is Iman? A Source of Stability
  • Lesson 2: Faith and Resilience in the Quran
  • Lesson 3: Belief as an Anchor in Stormy Times

Unit 2: The Heart of the Believer

  • Lesson 1: Purifying the Heart Through Iman
  • Lesson 2: The Heart’s Connection to Mental Clarity
  • Lesson 3: Signs of a Spiritually Healthy Heart

Unit 3: Faith in Times of Distress

  • Lesson 1: Turning to Allah in Moments of Crisis
  • Lesson 2: Du’a as the First Response, Not the Last Resort
  • Lesson 3: Trusting Allah’s Plan Without Knowing the Outcome

Unit 4: Prophetic Examples of Emotional Resilience

  • Lesson 1: The Prophet ï·ș in Ta’if: Enduring Rejection
  • Lesson 2: The Grief of Losing Loved Ones
  • Lesson 3: Finding Light in the Darkest Times

Unit 5: Building Faith Through Struggles

  • Lesson 1: Tests as Pathways to Allah
  • Lesson 2: Patience (Sabr) as Power
  • Lesson 3: “Verily with hardship comes ease” – A Reflection

📘 Module 2: Worship as Emotional Grounding

Unit 1: The Mental Benefits of Salah

  • Lesson 1: Creating Emotional Rhythm with Prayer
  • Lesson 2: Sujood as a Space for Surrender
  • Lesson 3: From Ritual to Relationship

Unit 2: Fasting and Inner Control

  • Lesson 1: Fasting as Discipline of the Self
  • Lesson 2: Gratitude and Perspective Through Hunger
  • Lesson 3: How Ramadan Resets Mental Focus

Unit 3: Dhikr and Mindfulness

  • Lesson 1: Remembrance as Emotional Reset
  • Lesson 2: Dhikr Techniques for Daily Mental Clarity
  • Lesson 3: “The hearts find rest in the remembrance of Allah”

Unit 4: Du’a for Emotional Release

  • Lesson 1: Raw Du’as of the Prophets
  • Lesson 2: Making Du’a With the Heart
  • Lesson 3: When Du’a Isn’t Answered Right Away

Unit 5: Finding Peace in the Masjid

  • Lesson 1: Sanctuary in the House of Allah
  • Lesson 2: Building a Spiritually Safe Community
  • Lesson 3: Collective Worship and Emotional Belonging

📘 Module 3: Tawakkul and Letting Go

Unit 1: Understanding Tawakkul

  • Lesson 1: Tawakkul vs. Avoidance or Inaction
  • Lesson 2: Having Faith and Taking Action
  • Lesson 3: Letting Go of What You Can’t Control

Unit 2: The Prophet’s ï·ș Model of Trust

  • Lesson 1: Practical Planning + Complete Reliance
  • Lesson 2: Optimism in the Face of Uncertainty
  • Lesson 3: Courage From Knowing Allah is Enough

Unit 3: Finding Peace Through Surrender

  • Lesson 1: “Hasbi Allah” — Allah is Sufficient for Me
  • Lesson 2: Accepting What Is and Hoping for Better
  • Lesson 3: Trusting the Process, Trusting the Promise

Unit 4: Anxiety and Control

  • Lesson 1: Why We Try to Control Everything
  • Lesson 2: The Weight of Responsibility vs. Divine Decree
  • Lesson 3: Living With Grace, Not Perfection

Unit 5: Building Tawakkul Muscles

  • Lesson 1: Small Daily Practices of Surrender
  • Lesson 2: Gratitude as a Form of Trust
  • Lesson 3: Making Tawakkul Your Default Setting

📙 Module 4: Hope and Positive Outlook in Islam

Unit 1: Hope as a Form of Worship

  • Lesson 1: The Balance Between Hope and Fear
  • Lesson 2: Good Thoughts About Allah (Husn al-Dhann)
  • Lesson 3: Rewarding Optimism in the Sunnah

Unit 2: Stories of Hope in the Qur’an

  • Lesson 1: Musa (AS) at the Sea
  • Lesson 2: Yunus (AS) in the Belly of the Whale
  • Lesson 3: Maryam (AS) and the Palm Tree

Unit 3: Positive Mindset and Faith

  • Lesson 1: Reframing Negative Thoughts with Iman
  • Lesson 2: Practicing Gratitude During Trials
  • Lesson 3: Choosing Hope Over Helplessness

Unit 4: Avoiding Despair

  • Lesson 1: “Do not despair of the mercy of Allah”
  • Lesson 2: The Danger of Losing Hope
  • Lesson 3: How Shaitan Uses Hopelessness

Unit 5: Building a Habit of Hope

  • Lesson 1: Surrounding Yourself with Uplifting Influences
  • Lesson 2: Journaling Allah’s Blessings and Openings
  • Lesson 3: A Daily Du’a of Hope and Light

📒 Module 5: Sabr – Patience as Emotional Strength

Unit 1: What is Sabr?

  • Lesson 1: The Dimensions of Sabr: Restraint, Endurance, Perseverance
  • Lesson 2: When to Be Patient and When to Act
  • Lesson 3: Patience is Not Passivity

Unit 2: The Reward of the Patient

  • Lesson 1: Quranic Promises for the Patient
  • Lesson 2: “Indeed, Allah is with the patient”
  • Lesson 3: Paradise for Those Who Hold Steady

Unit 3: Patience with People

  • Lesson 1: Handling Criticism and Conflict
  • Lesson 2: Not Reacting Emotionally to Harm
  • Lesson 3: Letting Go Without Revenge

Unit 4: Patience with Circumstances

  • Lesson 1: Waiting for Relief
  • Lesson 2: Contentment During Delays and Disappointments
  • Lesson 3: Du’a When You Feel Weary

Unit 5: Making Sabr a Lifestyle

  • Lesson 1: Reminders for Hard Days
  • Lesson 2: Dhikr of Patience
  • Lesson 3: Building the Emotional Muscle of Sabr

📓 Module 6: Istighfar and Emotional Healing

Unit 1: The Power of Repentance

  • Lesson 1: Istighfar as Emotional Detox
  • Lesson 2: Letting Go of Regret and Guilt
  • Lesson 3: Forgiving Yourself and Moving Forward

Unit 2: Allah’s Mercy is Greater

  • Lesson 1: “My Mercy Encompasses All Things”
  • Lesson 2: Removing the Weight of Sin from the Soul
  • Lesson 3: Tawbah as a Door to Joy

Unit 3: The Prophet’s ï·ș Daily Istighfar

  • Lesson 1: Why He Sought Forgiveness Over 70 Times a Day
  • Lesson 2: Humility and Emotional Honesty
  • Lesson 3: The Joy of Spiritual Cleanliness

Unit 4: Journaling and Repentance

  • Lesson 1: Private Self-Reflection Exercises
  • Lesson 2: Naming the Burden to Release It
  • Lesson 3: Writing Du’as of Return and Reconnection

Unit 5: Istighfar as a Regular Practice

  • Lesson 1: Morning and Evening Istighfar
  • Lesson 2: When You Feel Emotionally Heavy
  • Lesson 3: Teaching Others the Power of Seeking Forgiveness

📔 Module 7: The Mercy of Allah and Self-Worth

Unit 1: Knowing Who Allah Is

  • Lesson 1: Ar-Rahman, Ar-Raheem – Names of Mercy
  • Lesson 2: The Ever-Forgiving, Not the Ever-Punishing
  • Lesson 3: “Your Lord Has Not Forsaken You”

Unit 2: You Are Loved by Allah

  • Lesson 1: What the Qur’an Says About Believers
  • Lesson 2: Hadith Qudsi: “I Am as My Servant Thinks of Me”
  • Lesson 3: Signs of Allah’s Love in Your Life

Unit 3: Self-Worth Rooted in Faith

  • Lesson 1: Dignity Comes From Being Allah’s Creation
  • Lesson 2: Self-Esteem vs. Arrogance
  • Lesson 3: Standing Tall Without Needing Validation

Unit 4: The Prophetic Model of Gentleness

  • Lesson 1: “He was not harsh, rude, or loud”
  • Lesson 2: How the Prophet ï·ș Uplifted People
  • Lesson 3: The Power of Words in Shaping Identity

Unit 5: Reclaiming Your Worth

  • Lesson 1: Affirmations Through Du’a and Qur’an
  • Lesson 2: Rebuilding Confidence After Emotional Harm
  • Lesson 3: Helping Others See Their Value

📕 Module 8: Building a Faith-Based Mental Health Toolbox

Unit 1: Daily Spiritual Habits

  • Lesson 1: Morning and Evening Adhkar
  • Lesson 2: Dhikr Walks and Mindful Breathing
  • Lesson 3: Mini Moments of Spiritual Reset

Unit 2: Journaling for the Soul

  • Lesson 1: Islamic Prompts for Reflection
  • Lesson 2: Emotional Accountability and Du’a Logs
  • Lesson 3: Self-Discovery Through Writing

Unit 3: Role Models and Support Systems

  • Lesson 1: Finding Mentors and Uplifting Friends
  • Lesson 2: Connecting with the Seerah for Strength
  • Lesson 3: Surrounding Yourself with Barakah

Unit 4: Acts of Service and Healing

  • Lesson 1: Serving Others as Self-Therapy
  • Lesson 2: The Joy of Giving Without Expectation
  • Lesson 3: Being Useful to the Ummah

Unit 5: Creating Your Personalized Wellness Plan

  • Lesson 1: Identifying Emotional Strengths and Gaps
  • Lesson 2: Making a Faith-Based Routine
  • Lesson 3: Setting Goals for Level 3

Level 3: Understanding the Self

Before we can care for our mental and emotional health, we must first understand who we are. Islam provides a deeply insightful model of the human being, not just as a physical body, but as a combination of nafs (self/ego), qalb (heart), ‘aql (intellect), and ruh (soul)—each with its own needs, inclinations, and spiritual weight.

This level helps students gain emotional self-awareness, learn how to identify the internal voices and forces that drive their behaviors, and build healthy internal dialogue. It teaches the art of muraqabah (self-monitoring) and equips students to understand their inner state so they can purify it and grow. In short, it’s about mastering the self, before the self masters you.

📗 Module 1: The Nature of the Self in Islam

Unit 1: The Components of the Inner Self

  • Lesson 1: Nafs, Qalb, Ruh, ‘Aql — What’s the Difference?
  • Lesson 2: How These Elements Work Together
  • Lesson 3: Your Inner Self as an Amanah

Unit 2: The Three Types of Nafs

  • Lesson 1: Nafs al-Ammarah (The Commanding Self)
  • Lesson 2: Nafs al-Lawwama (The Self-Reproaching Self)
  • Lesson 3: Nafs al-Mutma’inna (The Tranquil Self)

Unit 3: The Heart (Qalb)

  • Lesson 1: The Heart’s Spiritual Role
  • Lesson 2: Diseases of the Heart (Hasad, Kibr, etc.)
  • Lesson 3: Purifying the Heart

Unit 4: The Soul (Ruh)

  • Lesson 1: What the Qur’an Tells Us About the Soul
  • Lesson 2: Soulful vs. Superficial Living
  • Lesson 3: Connecting to the Soul’s Purpose

Unit 5: Self-Knowledge in the Sunnah

  • Lesson 1: The Prophet’s ï·ș Deep Emotional Intelligence
  • Lesson 2: Recognizing Inner Conflict
  • Lesson 3: Du’as for Self-Understanding

📘 Module 2: Developing Self-Awareness

Unit 1: What is Self-Awareness?

  • Lesson 1: Being Conscious of Your Internal State
  • Lesson 2: Observation Without Judgment
  • Lesson 3: How Islam Encourages Reflection

Unit 2: Triggers and Reactions

  • Lesson 1: Noticing Emotional Patterns
  • Lesson 2: What Sets You Off and Why
  • Lesson 3: Reclaiming Control in the Moment

Unit 3: Building Inner Dialogue

  • Lesson 1: Talking to Yourself Like a Beloved Creation
  • Lesson 2: Replacing Self-Criticism with Dhikr
  • Lesson 3: Using “I Am” Statements for Growth

Unit 4: Daily Self-Check-Ins

  • Lesson 1: Morning & Evening Reflection Practices
  • Lesson 2: Journaling the State of Your Nafs
  • Lesson 3: Simple Self-Assessment Tools

Unit 5: Muraqabah – Watching Over the Self

  • Lesson 1: Allah is Aware of All That You Feel
  • Lesson 2: How Muraqabah Brings Peace
  • Lesson 3: Building a Habit of Honest Accountability

📙 Module 3: The Ego and the Inner Struggle (Jihad al-Nafs)

Unit 1: Understanding the Ego (Nafs al-Ammarah)

  • Lesson 1: The Lower Self and Its Desires
  • Lesson 2: How the Ego Masks Truth
  • Lesson 3: Recognizing When Your Ego is in Control

Unit 2: Jihad al-Nafs in Islam

  • Lesson 1: The Greatest Jihad is Against Yourself
  • Lesson 2: Stories of Sahabah and Inner Struggle
  • Lesson 3: Fighting Temptation with Taqwa

Unit 3: When the Nafs Leads You

  • Lesson 1: Signs of Unchecked Nafs
  • Lesson 2: The Danger of Always Following Feelings
  • Lesson 3: Balancing Emotion and Reason

Unit 4: Tools to Restrain the Nafs

  • Lesson 1: Fasting as Self-Discipline
  • Lesson 2: Delaying Gratification
  • Lesson 3: Reflective Pauses Before Acting

Unit 5: From Nafs al-Ammarah to Nafs al-Mutma’inna

  • Lesson 1: The Journey of Self-Mastery
  • Lesson 2: Signs You’re Making Progress
  • Lesson 3: Constant Striving, Constant Mercy

📒 Module 4: Purifying the Heart

Unit 1: Spiritual Diseases of the Heart

  • Lesson 1: Envy, Arrogance, and Greed
  • Lesson 2: How These Traits Affect Mental Health
  • Lesson 3: Recognizing Their Subtle Signs

Unit 2: Tazkiyah: Purification in Practice

  • Lesson 1: What is Tazkiyah and Why Does It Matter?
  • Lesson 2: Famous Scholars of the Soul
  • Lesson 3: Daily Practices of Tazkiyah

Unit 3: Love and Hate in the Heart

  • Lesson 1: Loving What Allah Loves
  • Lesson 2: Avoiding Hatred and Harshness
  • Lesson 3: Replacing Resentment With Rahmah

Unit 4: Gratitude and Contentment

  • Lesson 1: The Heart That is Grateful is at Peace
  • Lesson 2: Contentment with Allah’s Plan
  • Lesson 3: Shukr as a Tool of Inner Healing

Unit 5: Healing the Broken Heart

  • Lesson 1: What to Do When You’re Emotionally Wounded
  • Lesson 2: Allah is Close to the Brokenhearted
  • Lesson 3: Du’a for Emotional Recovery

📓 Module 5: Thoughts, Intentions & Sincerity

Unit 1: Managing Negative Thoughts

  • Lesson 1: Recognizing Waswasah (Whispers of Shaytan)
  • Lesson 2: Redirecting the Mind to Dhikr
  • Lesson 3: When to Challenge Your Thinking

Unit 2: The Power of Intentions (Niyyah)

  • Lesson 1: Every Action Begins With Intention
  • Lesson 2: Intention and Mental Clarity
  • Lesson 3: Refreshing Intentions Daily

Unit 3: Sincerity (Ikhlas)

  • Lesson 1: Doing Things for Allah Alone
  • Lesson 2: Avoiding People-Pleasing in Worship
  • Lesson 3: The Hidden Joy of Pure Intentions

Unit 4: Thought Patterns and Self-Perception

  • Lesson 1: Your Mind is Always Talking—What is It Saying?
  • Lesson 2: Rewriting Harmful Internal Scripts
  • Lesson 3: Positive Thinking Through Qur’anic Guidance

Unit 5: Building Mental Presence

  • Lesson 1: Being Present in Worship
  • Lesson 2: Being Present With People
  • Lesson 3: Being Present With Yourself

📔 Module 6: Emotional Honesty and Inner Dialogue

Unit 1: Facing Yourself Truthfully

  • Lesson 1: What Am I Really Feeling?
  • Lesson 2: Honesty as a Gateway to Healing
  • Lesson 3: Du’a for Strength in Self-Reflection

Unit 2: Reframing Self-Criticism

  • Lesson 1: When Self-Correction Becomes Self-Harm
  • Lesson 2: Replacing Harshness With Compassion
  • Lesson 3: Talking to Yourself as Allah’s Creation

Unit 3: Building Confidence With Integrity

  • Lesson 1: Self-Respect Rooted in Taqwa
  • Lesson 2: Knowing When to Apologize and Grow
  • Lesson 3: Quiet Confidence vs. Arrogance

Unit 4: Navigating Internal Conflict

  • Lesson 1: When Your Faith and Feelings Clash
  • Lesson 2: Decision-Making With Clarity and Calm
  • Lesson 3: Using Du’a as Guidance

Unit 5: Writing to Heal

  • Lesson 1: Emotional Journaling Prompts
  • Lesson 2: Writing Letters to Your Past and Future Self
  • Lesson 3: Documenting Your Inner Growth

📕 Module 7: Accountability and Growth

Unit 1: Muhasabah (Self-Accountability)

  • Lesson 1: Holding Yourself to Account Before You Are Held
  • Lesson 2: Daily Muhasabah Practice
  • Lesson 3: Recognizing Growth Areas

Unit 2: The Habit of Repentance

  • Lesson 1: Repenting Regularly for Inner Cleanliness
  • Lesson 2: Du’a for Return and Renewal
  • Lesson 3: Allah’s Joy When You Come Back

Unit 3: Seeking Feedback From Others

  • Lesson 1: The Value of External Mirrors
  • Lesson 2: Listening Without Defensiveness
  • Lesson 3: Choosing Wise Counsel

Unit 4: Tracking Your Spiritual Health

  • Lesson 1: Signs of a Healthy Inner State
  • Lesson 2: When You’re Spiritually Drained
  • Lesson 3: Adjusting with Grace

Unit 5: Setting Personal Growth Goals

  • Lesson 1: Building Action Plans for Character Development
  • Lesson 2: Integrating Du’a Into Growth Goals
  • Lesson 3: The Joy of Long-Term Self-Work

📙 Module 8: Integration & Self-Mastery

Unit 1: Revisiting the Journey of the Self

  • Lesson 1: Where You Started, Where You Are
  • Lesson 2: Naming Your Current Nafs State
  • Lesson 3: Embracing Progress, Not Perfection

Unit 2: Merging Faith and Psychology

  • Lesson 1: Understanding the Whole Self—Spiritual and Emotional
  • Lesson 2: Using Both Tools Without Conflict
  • Lesson 3: Islam as the Foundation of Healing

Unit 3: Becoming Emotionally Grounded

  • Lesson 1: Strength Is Quiet, Not Loud
  • Lesson 2: Living With Calm Intention
  • Lesson 3: Replacing Reactivity With Reflection

Unit 4: Serving Others From Wholeness

  • Lesson 1: You Can’t Pour From an Empty Cup
  • Lesson 2: Helping Without Losing Yourself
  • Lesson 3: Healthy Compassion in Action

Unit 5: Writing Your Self-Care Plan

  • Lesson 1: Personalized Checklist for Internal Health
  • Lesson 2: Scheduling Regular Check-Ins With Yourself
  • Lesson 3: A Final Du’a for the Journey Ahead

Level 4: Emotional Intelligence in Islam

This level explores the Islamic framework of emotional intelligence—how to be aware of your own feelings, manage them effectively, and show empathy and wisdom in your interactions with others. Emotional intelligence is not just about being “nice”—it’s about being balanced, intentional, and sincere, even under pressure.

Through examples from the life of the Prophet ï·ș and practical emotional strategies, students will learn to regulate strong emotions like anger and sadness, practice empathy, listen deeply, and strengthen relationships through character and calm communication. The Qur’an and Sunnah give us both the emotional language and the emotional resilience we need to thrive as believers and as human beings.

📗 Module 1: What is Emotional Intelligence (EI)?

Unit 1: Defining Emotional Intelligence

  • Lesson 1: What is Emotional Intelligence?
  • Lesson 2: Four Core Areas of EI
  • Lesson 3: Why EI Matters for Muslims

Unit 2: EI in the Qur’an and Sunnah

  • Lesson 1: The Prophet ï·ș as the Perfect Example
  • Lesson 2: Emotional Wisdom in the Qur’an
  • Lesson 3: Emotional Control in Prophetic Stories

Unit 3: Self-Awareness in Islam

  • Lesson 1: Recognizing Your Own Emotional State
  • Lesson 2: Naming What You’re Feeling (with Adab)
  • Lesson 3: Du’a and Reflection for Self-Check

Unit 4: Emotion vs. Impulse

  • Lesson 1: Emotions Are Not Haram
  • Lesson 2: The Difference Between Feeling and Acting
  • Lesson 3: Slowing Down Before Reacting

Unit 5: Building Emotional Literacy

  • Lesson 1: Vocabulary for the Heart
  • Lesson 2: Teaching Children (and Ourselves) How to Feel
  • Lesson 3: Communicating Emotions Islamically

📘 Module 2: Managing Emotions with Ihsan

Unit 1: Emotional Regulation in Islam

  • Lesson 1: The Virtue of Self-Control
  • Lesson 2: The Power of Pausing
  • Lesson 3: Managing Yourself in the Heat of the Moment

Unit 2: Sabr in Emotionally Intense Moments

  • Lesson 1: Patience in Times of Frustration
  • Lesson 2: How the Prophet ï·ș Handled Insults
  • Lesson 3: Using Sabr as an Emotional Tool

Unit 3: Grounding Practices

  • Lesson 1: Breathing and Dhikr Under Stress
  • Lesson 2: Sujood for Emotional Reset
  • Lesson 3: Redirecting Emotions Through Worship

Unit 4: Avoiding Emotional Suppression

  • Lesson 1: You’re Allowed to Feel What You Feel
  • Lesson 2: Islam Doesn’t Shame Emotions
  • Lesson 3: Expressing Emotion With Dignity

Unit 5: Journaling for Emotional Release

  • Lesson 1: Processing Feelings Without Acting on Them
  • Lesson 2: Writing Du’a as an Emotional Outlet
  • Lesson 3: Using a Journal as a Self-Awareness Tool

📙 Module 3: Empathy – Feeling With Others

Unit 1: What is Empathy?

  • Lesson 1: Defining Empathy in Light of the Sunnah
  • Lesson 2: Empathy vs. Sympathy
  • Lesson 3: Why Empathy Strengthens the Ummah

Unit 2: The Prophet’s ï·ș Empathy

  • Lesson 1: How He Listened and Understood People’s Pain
  • Lesson 2: Stories of His Emotional Sensitivity
  • Lesson 3: Comforting Others as a Sunnah

Unit 3: Practicing Empathy Daily

  • Lesson 1: Noticing What Others May Be Feeling
  • Lesson 2: Reflective Listening in Conversations
  • Lesson 3: Du’a for Someone Else’s Pain

Unit 4: Emotional Boundaries in Empathy

  • Lesson 1: Helping Without Absorbing
  • Lesson 2: Balancing Empathy with Emotional Safety
  • Lesson 3: When to Step Back and Recharge

Unit 5: Empathy Across Differences

  • Lesson 1: Compassion Beyond Gender, Age, or Background
  • Lesson 2: Listening to Marginalized Voices
  • Lesson 3: Uplifting Others Without Judgment

📒 Module 4: Managing Conflict With Grace

Unit 1: Understanding Conflict in Human Relationships

  • Lesson 1: Conflict is Natural, Not Always Negative
  • Lesson 2: Emotional Triggers That Lead to Conflict
  • Lesson 3: Checking Your Intentions Before Responding

Unit 2: Conflict Resolution in the Sunnah

  • Lesson 1: The Prophet ï·ș as a Mediator
  • Lesson 2: Handling Criticism With Grace
  • Lesson 3: When He Chose Silence Over Retaliation

Unit 3: Communication During Conflict

  • Lesson 1: Using Calm, Clear Language
  • Lesson 2: “I” Statements vs. Blame Language
  • Lesson 3: Making Space for the Other Person

Unit 4: Emotional De-escalation Tools

  • Lesson 1: Walking Away to Regain Control
  • Lesson 2: Dhikr to Cool the Heart
  • Lesson 3: Asking Allah for Help Before Speaking

Unit 5: Forgiveness and Letting Go

  • Lesson 1: Choosing Peace Over Ego
  • Lesson 2: Forgiveness in the Qur’an and Sunnah
  • Lesson 3: When Forgiveness Is for You, Not Just Them

📓 Module 5: Social Awareness and Adab

Unit 1: Noticing the Room

  • Lesson 1: Being Mindful of Tone and Timing
  • Lesson 2: Reading Non-Verbal Cues with Adab
  • Lesson 3: Making Others Feel Seen and Valued

Unit 2: Etiquette of Speech

  • Lesson 1: Speaking With Kindness and Purpose
  • Lesson 2: Avoiding Gossip, Sarcasm, and Harsh Words
  • Lesson 3: Sunnah Phrases to Soften Conversation

Unit 3: Sensitivity to Others’ Struggles

  • Lesson 1: Avoiding Harmful Jokes or Comments
  • Lesson 2: Respecting Personal Boundaries and Privacy
  • Lesson 3: When to Speak and When to Stay Silent

Unit 4: Emotional Manners in Public and Private

  • Lesson 1: Being Gentle at Home, Not Just in Public
  • Lesson 2: Recognizing When Someone Feels Left Out
  • Lesson 3: Including Others With Warmth

Unit 5: Sunnah of Social Sensitivity

  • Lesson 1: The Prophet ï·ș and His Awareness of People’s Feelings
  • Lesson 2: Asking How People Are—And Meaning It
  • Lesson 3: Giving Emotional Support Without Being Asked

📔 Module 6: Communication With Emotional Intelligence

Unit 1: The Power of Listening

  • Lesson 1: Listening as an Act of Love
  • Lesson 2: Active vs. Passive Listening
  • Lesson 3: Pausing Before Responding

Unit 2: Speaking With Intention

  • Lesson 1: “Speak Good or Remain Silent”
  • Lesson 2: Choosing the Right Words for the Right Time
  • Lesson 3: How the Prophet ï·ș Chose His Words

Unit 3: Clarity and Gentleness

  • Lesson 1: Avoiding Emotional Confusion
  • Lesson 2: Being Honest Without Being Harsh
  • Lesson 3: The Sunnah of Softness

Unit 4: Non-Verbal Communication

  • Lesson 1: What Your Body Language Says
  • Lesson 2: Smiling as Sadaqah
  • Lesson 3: Eye Contact and Presence in Conversation

Unit 5: Communication With Difficult People

  • Lesson 1: Staying Grounded When Others Are Not
  • Lesson 2: Handling Passive-Aggression Islamically
  • Lesson 3: Leaving the Conversation When Needed

📕 Module 7: Emotional Leadership and Influence

Unit 1: Leadership Through Emotional Wisdom

  • Lesson 1: What Makes a Leader Emotionally Strong?
  • Lesson 2: The Prophet ï·ș and His Emotional Authority
  • Lesson 3: Leading With Humility

Unit 2: Motivation Without Manipulation

  • Lesson 1: Inspiring Others With Vision and Compassion
  • Lesson 2: Avoiding Emotional Guilt-Tripping
  • Lesson 3: Encouragement Over Shame

Unit 3: Emotional Integrity in Leadership

  • Lesson 1: Being Consistent in Public and Private
  • Lesson 2: Owning Mistakes as a Strength
  • Lesson 3: Decision-Making With a Balanced Heart

Unit 4: Uplifting Others as a Leader

  • Lesson 1: Catching People Doing Good
  • Lesson 2: Giving Praise That Builds Character
  • Lesson 3: Gentle Correction and Private Advice

Unit 5: Sustaining Yourself While Leading

  • Lesson 1: Refilling Your Emotional Cup
  • Lesson 2: Not Letting Ego Define Your Role
  • Lesson 3: Du’a for Leadership With Barakah

📙 Module 8: Integration and Practice

Unit 1: Reviewing Your EI Journey

  • Lesson 1: What Have You Learned About Yourself?
  • Lesson 2: Strengths and Growth Areas
  • Lesson 3: Du’a of Gratitude and Growth

Unit 2: Personal EI Action Plan

  • Lesson 1: Naming Your EI Tools
  • Lesson 2: Making a Daily Practice List
  • Lesson 3: Setting EI Goals for Relationships

Unit 3: Case Studies and Role Play

  • Lesson 1: Handling Real-Life Emotional Scenarios
  • Lesson 2: Practicing Conversations With Adab
  • Lesson 3: Reflecting After Emotional Challenges

Unit 4: Sharing What You’ve Learned

  • Lesson 1: Teaching EI to Younger Siblings or Peers
  • Lesson 2: Writing About Your Journey
  • Lesson 3: Becoming a Source of Emotional Uplift

Unit 5: Final Reflection and Du’a

  • Lesson 1: Reflecting on the Role of EI in Islam
  • Lesson 2: Du’as for Emotional Strength and Wisdom
  • Lesson 3: Continuing the Journey With Ihsan

Level 5: Coping with Stress, Sadness & Anger

Life can be overwhelming. Islam acknowledges this and provides us with divine tools to navigate our pain—not ignore it, suppress it, or be consumed by it. This level equips students to deal with heavy emotions like stress, sadness, and anger by offering both emotional strategies and deeply rooted spiritual guidance.

Students will learn how the Prophet ï·ș and the righteous handled emotional hardship, and how to regulate difficult feelings without shame or guilt. The goal isn’t to “never feel” stress or sadness—it’s to learn how to feel them without being ruled by them, and how to use those moments as paths to greater sabr, tawakkul, and emotional mastery.

📗 Module 1: Understanding Emotional Pain

Unit 1: Pain is Not a Weakness

  • Lesson 1: The Prophet ï·ș Cried and Felt Sadness
  • Lesson 2: Islam Does Not Shame Emotional Struggle
  • Lesson 3: What It Means to Struggle and Still Believe

Unit 2: Types of Emotional Pain

  • Lesson 1: Stress, Sadness, Anger—What’s the Difference?
  • Lesson 2: Overwhelm vs. Burnout
  • Lesson 3: Temporary Feelings vs. Chronic States

Unit 3: Causes of Emotional Pain

  • Lesson 1: Loss, Disappointment, Fear, Injustice
  • Lesson 2: External vs. Internal Triggers
  • Lesson 3: How Belief Can Influence Our Interpretation

Unit 4: The Qur’an Acknowledges Hardship

  • Lesson 1: “Indeed, We Created Man in Hardship”
  • Lesson 2: Prophets Who Faced Emotional Struggles
  • Lesson 3: How the Qur’an Speaks to the Heart in Pain

Unit 5: Emotional Pain as a Sign, Not a Sin

  • Lesson 1: What the Heart is Trying to Tell You
  • Lesson 2: Feeling Doesn’t Mean Failing
  • Lesson 3: Validating Emotions Without Letting Them Rule

📘 Module 2: Coping with Stress

Unit 1: What is Stress?

  • Lesson 1: The Mind-Body-Spirit Stress Connection
  • Lesson 2: Recognizing Signs of Stress Early
  • Lesson 3: Normalizing the Experience of Stress

Unit 2: Islamic Responses to Stress

  • Lesson 1: Tawakkul in the Face of Overwhelm
  • Lesson 2: Dhikr and Breathing as Stress Release
  • Lesson 3: The Sunnah of Pausing and Reflecting

Unit 3: Practical Stress Management

  • Lesson 1: Planning & Prioritization for Peace of Mind
  • Lesson 2: Saying No Without Guilt
  • Lesson 3: Microbreaks and Grounding Techniques

Unit 4: Avoiding Burnout

  • Lesson 1: Recognizing Burnout vs. Laziness
  • Lesson 2: Emotional Exhaustion and Recharging Spiritually
  • Lesson 3: The Sunnah of Rest and Balance

Unit 5: Creating a Stress-Relief Toolkit

  • Lesson 1: Personalized Calming Practices
  • Lesson 2: Du’a for Mental Clarity
  • Lesson 3: Daily Stress Journal Prompts

📙 Module 3: Coping with Sadness

Unit 1: The Reality of Sadness

  • Lesson 1: Sadness Is a Natural Part of the Human Experience
  • Lesson 2: You Can Feel Sad and Still Have Strong Iman
  • Lesson 3: Sadness in the Lives of the Prophets

Unit 2: The Prophet’s ï·ș Response to Grief

  • Lesson 1: Losing Loved Ones Without Losing Faith
  • Lesson 2: His Tears, Silence, and Words of Comfort
  • Lesson 3: Balancing Acceptance With Du’a

Unit 3: Islam’s Language for Grief

  • Lesson 1: “Inna lillahi wa inna ilayhi raji’un” — Understanding the Phrase
  • Lesson 2: Quranic Verses That Speak to the Grieving Heart
  • Lesson 3: Sunnah Du’as for Times of Deep Sadness

Unit 4: Sitting With Sadness, Not Drowning in It

  • Lesson 1: Allowing Yourself to Feel Without Getting Lost
  • Lesson 2: Talking to Allah About Your Pain
  • Lesson 3: Grieving While Practicing Gratitude

Unit 5: Pathways to Healing From Sadness

  • Lesson 1: Healing Happens Gradually
  • Lesson 2: Support Systems and Spiritual Anchors
  • Lesson 3: Making a Sadness Recovery Plan

📒 Module 4: Understanding and Managing Anger

Unit 1: What is Anger?

  • Lesson 1: A Powerful but Dangerous Emotion
  • Lesson 2: When Anger Is Justified and When It’s Harmful
  • Lesson 3: The Emotional and Physical Toll of Anger

Unit 2: The Prophet’s ï·ș Guidance on Anger

  • Lesson 1: “Do Not Get Angry” — Understanding the Hadith
  • Lesson 2: How the Prophet ï·ș Calmed Others
  • Lesson 3: Times He Showed Restraint and Compassion

Unit 3: Recognizing Triggers

  • Lesson 1: Internal vs. External Causes of Anger
  • Lesson 2: What Makes You React Strongly?
  • Lesson 3: Journaling Your Emotional Triggers

Unit 4: Cooling Down the Flame

  • Lesson 1: Steps from the Sunnah: Silence, Wudu, Changing Position
  • Lesson 2: Breathwork and Dhikr in the Heat of Anger
  • Lesson 3: Distancing Yourself From the Situation

Unit 5: Responding Instead of Reacting

  • Lesson 1: Thoughtful Responses That De-Escalate
  • Lesson 2: Using Boundaries Instead of Outbursts
  • Lesson 3: When to Walk Away and Seek Help

📓 Module 5: Breaking the Shame Cycle

Unit 1: Shame vs. Guilt

  • Lesson 1: Shame Attacks the Self, Guilt Targets the Action
  • Lesson 2: Islam Encourages Accountability, Not Self-Hatred
  • Lesson 3: From Shame to Redemption

Unit 2: The Role of Regret in Healing

  • Lesson 1: Healthy Regret Can Motivate Change
  • Lesson 2: Du’a and Tawbah as Transformative Tools
  • Lesson 3: Releasing the Past, Returning to Allah

Unit 3: The Danger of Self-Loathing

  • Lesson 1: “Allah Will Not Change a People
”
  • Lesson 2: Harsh Self-Talk and Its Spiritual Impact
  • Lesson 3: Rewriting the Inner Script With Compassion

Unit 4: Overcoming Social Shame

  • Lesson 1: Facing Community Judgment With Courage
  • Lesson 2: Your Relationship With Allah Is What Matters Most
  • Lesson 3: The Story of the Woman Who Sinned and Was Forgiven

Unit 5: Developing Emotional Resilience

  • Lesson 1: Seeing Yourself Through Allah’s Mercy
  • Lesson 2: Affirmations Rooted in Qur’anic Language
  • Lesson 3: Practicing Self-Forgiveness as Worship

📔 Module 6: When Emotions Overwhelm

Unit 1: Emotional Overload

  • Lesson 1: The Body’s Reaction to Too Much Emotion
  • Lesson 2: Recognizing Your Limits
  • Lesson 3: Don’t Suppress—Slow Down

Unit 2: Crisis Mode – What to Do First

  • Lesson 1: Du’a and Breathing Before Anything Else
  • Lesson 2: Finding a Safe Space (Physical or Emotional)
  • Lesson 3: Emergency Self-Soothing Kit

Unit 3: Grounding Techniques

  • Lesson 1: Body Awareness and Presence
  • Lesson 2: Dhikr + Deep Breathing = Calm Heart
  • Lesson 3: Wudu as an Emotional Reset

Unit 4: Getting Support in the Moment

  • Lesson 1: How to Reach Out
  • Lesson 2: What to Say to Ask for Help
  • Lesson 3: Creating a “Calm Circle” of People

Unit 5: Following Up After a Breakdown

  • Lesson 1: Journaling What Happened and Why
  • Lesson 2: Du’a for Strength and Understanding
  • Lesson 3: Reflect, Recharge, and Restart With Hope

📕 Module 7: Islamic Mindsets for Inner Peace

Unit 1: Life is a Test, Not a Punishment

  • Lesson 1: “We Will Surely Test You
”
  • Lesson 2: Seeing Hardship as a Teacher
  • Lesson 3: Letting Go of “Why Me?”

Unit 2: Sabr and Shukr in Tension

  • Lesson 1: You Can Be Patient and Still Feel Sad
  • Lesson 2: Gratitude in Painful Moments
  • Lesson 3: The Two Wings of the Believer

Unit 3: Redefining “Strong”

  • Lesson 1: Islamically Rooted Strength Is Gentle
  • Lesson 2: Crying Isn’t Weakness
  • Lesson 3: Strength Means Staying Soft With Allah

Unit 4: Trusting the Process of Healing

  • Lesson 1: Allah Sees You Trying
  • Lesson 2: Healing Isn’t Linear
  • Lesson 3: Du’a for Every Stage of Recovery

Unit 5: Living in the Present

  • Lesson 1: The Past is Gone, the Future is Unwritten
  • Lesson 2: Dhikr to Anchor the Mind in Now
  • Lesson 3: Peace Through Presence and Prayer

📙 Module 8: Moving Forward With Hope

Unit 1: Hope as an Emotional Compass

  • Lesson 1: The Qur’an on Never Despairing
  • Lesson 2: From Pain to Purpose
  • Lesson 3: Building a Future With Allah in Mind

Unit 2: Creating a Personal Coping Plan

  • Lesson 1: What Helps Me When I’m Struggling?
  • Lesson 2: Who Can I Reach Out To?
  • Lesson 3: My Emotional First Aid Kit

Unit 3: Helping Others Cope

  • Lesson 1: Being a Source of Calm for Friends or Family
  • Lesson 2: Listening Without Trying to Fix
  • Lesson 3: Encouraging Faith Without Dismissing Pain

Unit 4: Tracking Growth Over Time

  • Lesson 1: Looking Back at Your Journey
  • Lesson 2: Emotional Wins and Lessons Learned
  • Lesson 3: The Du’a of a Survivor

Unit 5: Ending With Du’a and Renewal

  • Lesson 1: Du’a for Emotional Clarity
  • Lesson 2: A Letter to Your Future Self
  • Lesson 3: Bismillah for the Next Chapter

Level 6: Healing and Spiritual Fatigue

Sometimes, even the most committed believers feel tired—mentally, emotionally, and spiritually. This level is designed to help students understand spiritual fatigue and emotional burnout through the compassionate lens of Islam. It reassures students that feeling disconnected, exhausted, or overwhelmed doesn’t make them bad Muslims—it makes them human.

We explore the emotional signs of spiritual lows, the reasons behind them, and how to begin the healing process with intention, self-compassion, and faith. Through reflection, du’a, and connection with the Sunnah, students will learn to repair their relationship with Allah, build new habits, and rediscover peace after pain.

📗 Module 1: Recognizing Spiritual Fatigue

Unit 1: What is Spiritual Fatigue?

  • Lesson 1: Understanding What It Feels Like
  • Lesson 2: The Signs: Emotional, Mental, and Behavioral
  • Lesson 3: It Happens to Everyone

Unit 2: Causes of Spiritual Fatigue

  • Lesson 1: Stress, Burnout, and Lack of Rest
  • Lesson 2: Guilt, Shame, and Unresolved Pain
  • Lesson 3: Life Disruptions and Emotional Trauma

Unit 3: Islam Acknowledges Our Lows

  • Lesson 1: The Prophet’s ï·ș Periods of Sadness
  • Lesson 2: How Sahabah Dealt With Emotional and Iman Dips
  • Lesson 3: “Hearts Harden”—A Qur’anic Acknowledgement

Unit 4: Feeling Distant From Allah

  • Lesson 1: When Prayer Feels Heavy
  • Lesson 2: When Du’a Feels Empty
  • Lesson 3: When You Miss the Connection You Once Had

Unit 5: Reframing the Low Point

  • Lesson 1: Not a Failure, But a Signal
  • Lesson 2: Allah’s Mercy is Bigger Than Your Distance
  • Lesson 3: Low Iman Is a Call to Reconnect, Not Run

📘 Module 2: Emotional Healing After Hardship

Unit 1: Processing Emotional Wounds

  • Lesson 1: What’s Beneath the Pain?
  • Lesson 2: Emotional Injury From People, Situations, or Loss
  • Lesson 3: Du’a for Naming and Releasing Hurt

Unit 2: Islamic Psychology of the Heart

  • Lesson 1: The Qalb Can Be Broken—And Healed
  • Lesson 2: Emotions and the Layers of the Soul
  • Lesson 3: How the Prophet ï·ș Helped the Wounded Heal

Unit 3: Accepting What Has Happened

  • Lesson 1: Qadr and the Past
  • Lesson 2: Acceptance Doesn’t Mean Approval
  • Lesson 3: Finding Peace With What Was

Unit 4: Rebuilding Self-Trust

  • Lesson 1: You’re Not the Same, and That’s Okay
  • Lesson 2: Honoring What You’ve Been Through
  • Lesson 3: Du’a for Self-Renewal

Unit 5: Spiritual Healing as a Journey

  • Lesson 1: Healing Happens in Stages
  • Lesson 2: Making Time for the Soul to Recover
  • Lesson 3: Sabr and Shifa—Patience and Healing

📙 Module 3: Reconnecting With Allah

Unit 1: Coming Back to Allah Without Shame

  • Lesson 1: “O My Servants Who Have Transgressed…” – Allah’s Invitation
  • Lesson 2: You Don’t Need to Be Perfect to Return
  • Lesson 3: The First Step Is Just Showing Up

Unit 2: Building the Bridge Back

  • Lesson 1: Restarting Salah Without Pressure
  • Lesson 2: The Power of a Single Sincere Du’a
  • Lesson 3: Loving Allah Again, After Feeling Far

Unit 3: Tawbah and Emotional Relief

  • Lesson 1: Repentance as a Healing Tool
  • Lesson 2: Feeling Light Again After Guilt
  • Lesson 3: Creating a Personal Istighfar Routine

Unit 4: Letting Go of the Fear of Rejection

  • Lesson 1: Allah Is Not Waiting to Punish You—He’s Waiting to Forgive
  • Lesson 2: The Prophet’s ï·ș Mercy as a Reflection of Allah’s Mercy
  • Lesson 3: Du’as to Open the Door of Return

Unit 5: Building Trust in Allah’s Nearness

  • Lesson 1: “And We Are Closer to Him Than His Jugular Vein”
  • Lesson 2: Seeing Allah’s Hand in Your Healing
  • Lesson 3: Making Your Relationship With Allah Personal

📒 Module 4: Rebuilding Spiritual Habits

Unit 1: Starting Small and Staying Steady

  • Lesson 1: The Sunnah of Gradual Progress
  • Lesson 2: The Best Deeds Are Consistent
  • Lesson 3: Choosing 1–2 Habits to Start With

Unit 2: Daily Spiritual Practices

  • Lesson 1: Morning and Evening Adhkar
  • Lesson 2: 5-Minute Qur’an Reflections
  • Lesson 3: Silent Du’a and Dhikr Walks

Unit 3: Protecting the Heart

  • Lesson 1: Reducing Negativity in Media and Conversation
  • Lesson 2: What You Feed the Heart Shapes It
  • Lesson 3: Creating Spiritually Nourishing Environments

Unit 4: Building a Salah Routine That Feeds You

  • Lesson 1: Making Salah Personal, Not Performative
  • Lesson 2: Sujood as Emotional Grounding
  • Lesson 3: How to Handle Missed Prayers Without Giving Up

Unit 5: Habit-Tracking for the Soul

  • Lesson 1: Using a Simple Wellness Chart
  • Lesson 2: Reflecting Weekly on Wins and Challenges
  • Lesson 3: Du’a for Consistency and Closeness

📓 Module 5: Spiritual Burnout in the Deen

Unit 1: What is Religious Burnout?

  • Lesson 1: Signs You’re Forcing Yourself to Perform
  • Lesson 2: When Worship Feels Draining
  • Lesson 3: Why Even Religious People Burn Out

Unit 2: The Pressure of Perfection

  • Lesson 1: Letting Go of the “All or Nothing” Mentality
  • Lesson 2: You Don’t Have to “Do Everything Right”
  • Lesson 3: Allah Loves Effort, Not Exhaustion

Unit 3: Performing vs. Connecting

  • Lesson 1: The Danger of Turning Worship Into a Checklist
  • Lesson 2: Building Sincerity and Meaning in Rituals
  • Lesson 3: Slowing Down to Feel, Not Just Finish

Unit 4: Creating a Healthy Spiritual Pace

  • Lesson 1: Listening to Your Heart’s Capacity
  • Lesson 2: Scheduling Rest Without Guilt
  • Lesson 3: Making Time to Recharge with Allah

Unit 5: Finding Joy in Worship Again

  • Lesson 1: Discovering What Brings You Spiritual Excitement
  • Lesson 2: Making Worship Feel Like Nourishment, Not Obligation
  • Lesson 3: Du’a for Loving ‘Ibadah Again

📔 Module 6: Healing from Guilt, Shame, and Distance

Unit 1: The Voice of Shame vs. the Call of Mercy

  • Lesson 1: Shame Says “Hide”; Allah Says “Return”
  • Lesson 2: Shaytan Uses Shame to Separate You From Allah
  • Lesson 3: The Prophet ï·ș Never Shamed the Sincere

Unit 2: Guilt as a Tool for Change

  • Lesson 1: Turning Regret Into Repentance
  • Lesson 2: When Guilt Lingers Too Long
  • Lesson 3: Du’a for a Lightened Heart

Unit 3: Distance From Allah

  • Lesson 1: Signs You’re Emotionally Disconnected
  • Lesson 2: How to Spiritually Reconnect With Care
  • Lesson 3: Practicing Presence With Allah

Unit 4: Making Peace With the Past

  • Lesson 1: You Are Not Defined By What You’ve Done
  • Lesson 2: The Past Was a Chapter, Not the Whole Book
  • Lesson 3: Living Now With Hope and Light

Unit 5: The Qur’anic Language of Mercy

  • Lesson 1: “And He is the Most Forgiving, Most Merciful”
  • Lesson 2: Verses That Heal the Guilty Heart
  • Lesson 3: Using the Qur’an to Rewrite Self-Narratives

📕 Module 7: Rest, Restoration, and Recharge

Unit 1: The Sunnah of Rest

  • Lesson 1: The Prophet ï·ș Took Breaks, Too
  • Lesson 2: Naps, Nature, and Nourishment
  • Lesson 3: Rest as Worship

Unit 2: Listening to Your Body and Soul

  • Lesson 1: Fatigue as a Sign, Not a Failure
  • Lesson 2: Tuning Into What You Need
  • Lesson 3: Du’a for Healing Inside and Out

Unit 3: Creating a Healing Environment

  • Lesson 1: Clean, Calm, and Spiritually Uplifting Spaces
  • Lesson 2: Digital Detox With Purpose
  • Lesson 3: Surrounding Yourself With Barakah

Unit 4: Joy as Spiritual Maintenance

  • Lesson 1: The Prophet ï·ș Smiled Often
  • Lesson 2: Halal Fun and Creative Expression
  • Lesson 3: Reconnecting With Joy Without Guilt

Unit 5: Weekly Reboot Rituals

  • Lesson 1: Scheduling a Weekly Self-Check-In
  • Lesson 2: Resetting With Friday Sunnahs
  • Lesson 3: Du’a for Spiritual Energy and Balance

📙 Module 8: Integration and Renewal

Unit 1: You Are Healing, Not Broken

  • Lesson 1: Naming Your Growth
  • Lesson 2: Witnessing Allah’s Mercy in Your Story
  • Lesson 3: A Letter to Yourself in the Past

Unit 2: Staying on the Path Gently

  • Lesson 1: Progress Over Perfection
  • Lesson 2: The Role of Du’a in Lifelong Healing
  • Lesson 3: Making Gentle Goals for the Soul

Unit 3: Du’a as a Companion

  • Lesson 1: Making Du’a Your Emotional Outlet
  • Lesson 2: How Du’a Shapes Your View of Allah
  • Lesson 3: Writing Your Own Du’as of Renewal

Unit 4: A Life of Lightness and Trust

  • Lesson 1: Living With a Softer Heart
  • Lesson 2: Trusting the Journey, Even When It’s Slow
  • Lesson 3: Faith as a Steady Companion

Unit 5: Final Reflection and Intention

  • Lesson 1: What You’ve Learned About Healing
  • Lesson 2: Du’a to Sustain Your Spiritual Growth
  • Lesson 3: A Final Journal Entry: “Ya Allah, I Am Coming Back to You.”

Level 7: Mental Health in Daily Life

Even with knowledge, healing, and spiritual grounding, the challenges of daily life can test our emotional resilience. This level is about putting principles into practice—helping students maintain mental wellness in the environments they live in: school, home, friendships, workspaces, and online.

We address how to handle overwhelm, comparison culture, identity stress, time management, and the emotional toll of modern life—all through a balanced Islamic lens. The goal is to help students stay emotionally regulated and spiritually centered, not just when alone, but in real-world pressure and relationships.

📗 Module 1: School, Study & Stress

Unit 1: Academic Pressure and Mental Health

  • Lesson 1: Grades Don’t Define Your Worth
  • Lesson 2: Coping With Test Anxiety and Expectations
  • Lesson 3: Navigating Teacher or Peer Pressure

Unit 2: Time Management as Emotional Protection

  • Lesson 1: Islam’s Emphasis on Time as a Blessing
  • Lesson 2: Scheduling Rest and Worship
  • Lesson 3: Creating a Balanced Study Routine

Unit 3: School Environment Triggers

  • Lesson 1: Dealing With Toxic Classrooms
  • Lesson 2: Responding to Bullying or Exclusion
  • Lesson 3: Staying Grounded in Non-Muslim Schools

Unit 4: Motivation and Burnout

  • Lesson 1: When You Just Don’t Feel Like Trying
  • Lesson 2: Reigniting Purpose in Education
  • Lesson 3: Du’a for Focus and Energy

Unit 5: Building a Spiritually Aligned Academic Life

  • Lesson 1: Integrating Salah Into Your School Schedule
  • Lesson 2: Bringing Barakah Into Studying
  • Lesson 3: Studying as Worship

📘 Module 2: Mental Health at Home

Unit 1: Home as a Safe Space

  • Lesson 1: The Emotional Impact of Your Environment
  • Lesson 2: Building a Calm Corner or Routine
  • Lesson 3: Communicating What You Need at Home

Unit 2: Family Dynamics

  • Lesson 1: Navigating Tension With Parents or Siblings
  • Lesson 2: When You Feel Misunderstood
  • Lesson 3: Respect With Boundaries

Unit 3: Maintaining Privacy and Emotional Boundaries

  • Lesson 1: Creating Emotional Distance Without Disrespect
  • Lesson 2: Protecting Your Heart in a Chaotic Space
  • Lesson 3: Du’a for Household Harmony

Unit 4: Contributing to a Healthier Home

  • Lesson 1: Practicing Ihsan and Empathy at Home
  • Lesson 2: Giving While Guarding Your Energy
  • Lesson 3: Small Acts That Make a Big Difference

Unit 5: Leaving a Harmful Home

  • Lesson 1: Recognizing Emotional or Verbal Abuse
  • Lesson 2: Seeking Safe Help Islamically
  • Lesson 3: Du’a for Protection and Guidance

📙 Module 3: Friendships and Social Mental Health

Unit 1: The Emotional Impact of Friendships

  • Lesson 1: How Friendships Affect Your Well-Being
  • Lesson 2: Signs of a Supportive vs. Draining Friendship
  • Lesson 3: Being Emotionally Safe in Friendships

Unit 2: Choosing the Right Friends

  • Lesson 1: The Prophet’s ï·ș Advice on Companionship
  • Lesson 2: “You Are Upon the Religion of Your Friend”
  • Lesson 3: Setting Boundaries Without Feeling Guilty

Unit 3: Navigating Friendship Conflict

  • Lesson 1: When Friends Disappoint You
  • Lesson 2: Healthy Communication During Disagreements
  • Lesson 3: Du’a for Friendship and Reconciliation

Unit 4: Letting Go With Grace

  • Lesson 1: When a Friendship No Longer Serves You Spiritually
  • Lesson 2: Grieving Lost or Toxic Friendships
  • Lesson 3: Ending Ties Without Hate

Unit 5: Being a Good Friend Emotionally

  • Lesson 1: How to Listen Without Fixing
  • Lesson 2: Encouraging Others Without Preaching
  • Lesson 3: Holding Space as a Form of Worship

📒 Module 4: Mental Health in Digital Spaces

Unit 1: The Online Emotional Environment

  • Lesson 1: How Social Media Affects Your Heart and Mind
  • Lesson 2: Scrolling Fatigue and Overstimulation
  • Lesson 3: Du’a for Digital Protection

Unit 2: Comparison and Identity

  • Lesson 1: The Illusion of Perfect Lives
  • Lesson 2: Self-Worth Without the Likes
  • Lesson 3: Gratitude as the Cure to Envy

Unit 3: Creating Digital Boundaries

  • Lesson 1: When to Log Off
  • Lesson 2: Content That Heals vs. Content That Harms
  • Lesson 3: Digital Minimalism, Islamic Style

Unit 4: Online Conflict and Mental Fatigue

  • Lesson 1: Avoiding the Trap of Arguing Online
  • Lesson 2: Dealing With Harassment or Hate
  • Lesson 3: Spiritual Etiquette in Digital Dialogue

Unit 5: Using Tech for Barakah

  • Lesson 1: Apps That Boost Iman and Focus
  • Lesson 2: Following Beneficial Influencers
  • Lesson 3: Sharing Good With Intention

📓 Module 5: Muslim Identity and Mental Health

Unit 1: Owning Your Muslim Identity

  • Lesson 1: Feeling Confident as a Visible Muslim
  • Lesson 2: Internalizing That You’re Not Alone
  • Lesson 3: Du’a for Identity Strength

Unit 2: Dealing With Judgment

  • Lesson 1: When Muslims Judge Other Muslims
  • Lesson 2: The Balance Between Advice and Shame
  • Lesson 3: Responding With Grace and Clarity

Unit 3: Islamophobia and Emotional Impact

  • Lesson 1: How Prejudice Affects Mental Health
  • Lesson 2: Coping With Microaggressions
  • Lesson 3: Stories of Courage From the Ummah

Unit 4: Being Muslim in Diverse Spaces

  • Lesson 1: Thriving in Non-Muslim Environments
  • Lesson 2: Holding Onto Your Values Respectfully
  • Lesson 3: Building Strength Through Identity Anchors

Unit 5: Reflecting Pride Without Arrogance

  • Lesson 1: Honoring Your Faith Without Ego
  • Lesson 2: The Prophet’s ï·ș Humility and Dignity
  • Lesson 3: Walking With Confidence, Not Comparison

📔 Module 6: Emotional Wellness at Work

Unit 1: Workplace Stress and Boundaries

  • Lesson 1: Recognizing Overwhelm and Burnout
  • Lesson 2: Setting Limits and Saying No
  • Lesson 3: Du’a for Peace in Your Rizq

Unit 2: Emotional Triggers at Work

  • Lesson 1: Dealing With Conflict and Criticism
  • Lesson 2: Navigating Unfair Treatment
  • Lesson 3: Seeking Allah’s Support While Working

Unit 3: Work-Life-‘Ibadah Balance

  • Lesson 1: Making Time for Prayer in a Busy Schedule
  • Lesson 2: Protecting the Heart From Career Idolatry
  • Lesson 3: Earning Halal With Emotional Stability

Unit 4: Being a Muslim Professional

  • Lesson 1: Embodying Akhlaq at Work
  • Lesson 2: Representing Islam With Excellence
  • Lesson 3: Managing Islamic Practices Respectfully

Unit 5: Finding Purpose Through Work

  • Lesson 1: Seeing Your Job as a Path to Serving Allah
  • Lesson 2: When Work Feels Draining or Pointless
  • Lesson 3: Aligning Career With Faith and Peace

📕 Module 7: Physical Health and Emotional Stability

Unit 1: Sleep, Food, and Mood

  • Lesson 1: How Sleep Affects Mental Clarity
  • Lesson 2: The Prophet’s ï·ș Sunnahs of Eating and Rest
  • Lesson 3: Creating a Barakah-Filled Routine

Unit 2: Movement as Mercy

  • Lesson 1: Exercise and Endorphins in Light of Sunnah
  • Lesson 2: Outdoor Time for Healing the Heart
  • Lesson 3: Du’a and Dhikr During Movement

Unit 3: Avoiding Emotional Neglect

  • Lesson 1: The Body as an Amanah
  • Lesson 2: Recognizing When You’re Running on Empty
  • Lesson 3: Scheduling Joy and Restoration

Unit 4: Cleanliness and Barakah

  • Lesson 1: Wudu, Ghusl, and Emotional Refresh
  • Lesson 2: A Clean Space Helps a Clear Mind
  • Lesson 3: Small Sunnahs With Big Emotional Benefits

Unit 5: Creating Your Daily Barakah Routine

  • Lesson 1: Spiritual Anchors: Salah, Du’a, Dhikr
  • Lesson 2: Physical Anchors: Rest, Nourishment, Movement
  • Lesson 3: Building a Sustainable, Balanced Day

📙 Module 8: Integration and Lifestyle Wellness

Unit 1: What Mental Health Looks Like in Real Life

  • Lesson 1: It’s Not About Feeling Perfect
  • Lesson 2: Managing Yourself With Taqwa and Care
  • Lesson 3: Letting Go of the Image, Embracing Reality

Unit 2: Creating Your Wellness Map

  • Lesson 1: What Are My Stress Triggers?
  • Lesson 2: What Are My Emotional Tools?
  • Lesson 3: Du’a for Mental Strength and Structure

Unit 3: Supporting Others in Daily Struggles

  • Lesson 1: Empathy for Your Friends and Family
  • Lesson 2: Holding Space Without Draining Yourself
  • Lesson 3: Referring Someone to Help Islamically

Unit 4: Continuing the Practice of Mental Wellness

  • Lesson 1: Checking In With Yourself Monthly
  • Lesson 2: Adjusting Habits When Life Changes
  • Lesson 3: Renewing Your Intention With Istighfar

Unit 5: Final Reflection and Lifestyle Du’a

  • Lesson 1: Ya Allah, Help Me Carry Peace Into My Day
  • Lesson 2: A Letter to Myself About Balance
  • Lesson 3: Du’a for Sustainable Barakah Living

Level 8: Facing Darkness: Depression, Anxiety & Trauma

This level acknowledges the real and painful experiences of depression, anxiety, and trauma—and offers both Islamic perspective and practical guidance for students navigating emotional darkness.

These are not signs of weakness or bad faith. They are signs of being human. Islam doesn’t dismiss our suffering—it meets it with mercy, validation, and deep spiritual tools for resilience and healing. Students will learn how to recognize signs of emotional disorders, respond with compassion, and begin the slow but sacred work of healing through both faith and professional support.

📗 Module 1: Understanding Depression and Anxiety

Unit 1: What is Depression?

  • Lesson 1: Depression Defined – Emotionally, Mentally, Spiritually
  • Lesson 2: Signs You (or Someone Else) May Be Depressed
  • Lesson 3: Depression in Islamic Context – Real, Not Shameful

Unit 2: What is Anxiety?

  • Lesson 1: Anxiety Defined – Fear, Worry, and Overwhelm
  • Lesson 2: Physical and Emotional Symptoms
  • Lesson 3: “And Your Heart is at Unease
” – Anxiety in the Qur’an

Unit 3: Understanding Emotional Spirals

  • Lesson 1: The Cycle of Hopelessness
  • Lesson 2: How Thoughts Affect Feelings and Behavior
  • Lesson 3: Grounding Yourself Mid-Spiral

Unit 4: Common Misconceptions in the Muslim Community

  • Lesson 1: “You Just Need to Pray More
”
  • Lesson 2: Iman Doesn’t Cancel Mental Health Struggles
  • Lesson 3: The Need for Nuance and Compassion

Unit 5: Depression and Anxiety Are Not Kufr

  • Lesson 1: You’re Not “Bad” for Feeling Low
  • Lesson 2: The Prophet ï·ș Felt Sad and Scared Too
  • Lesson 3: Du’a for Emotional Validation

📘 Module 2: Islam and Emotional Struggle

Unit 1: Emotional Struggle in the Lives of the Prophets

  • Lesson 1: Prophet Yaqub’s (AS) Grief Over Yusuf
  • Lesson 2: Prophet Musa’s (AS) Fear and Courage
  • Lesson 3: Prophet Muhammad ï·ș and the Year of Sorrow

Unit 2: Islam’s Framework for Suffering

  • Lesson 1: “With Hardship Comes Ease” – A Promise, Not a ClichĂ©
  • Lesson 2: Sabr and Du’a as Companions Through Darkness
  • Lesson 3: Tests as Elevation, Not Punishment

Unit 3: You Can Be in Pain and Still Be Beloved to Allah

  • Lesson 1: Emotional Struggle Doesn’t Remove Allah’s Love
  • Lesson 2: Allah is Closer When We Are Broken
  • Lesson 3: Du’a for Reassurance and Love

Unit 4: Emotional Honesty in Worship

  • Lesson 1: “I Am Not Okay” – Saying It in Sujood
  • Lesson 2: The Rawest Du’as Are Sometimes the Most Powerful
  • Lesson 3: Feeling Nothing and Showing Up Anyway

Unit 5: What Faithful Healing Looks Like

  • Lesson 1: Patience and Effort Over Perfection
  • Lesson 2: Healing as Worship
  • Lesson 3: Du’a for Light in the Darkness

📙 Module 3: Understanding Trauma and Its Impact

Unit 1: What is Trauma?

  • Lesson 1: Trauma Defined – Emotional Wounds That Linger
  • Lesson 2: Types of Trauma – Acute, Chronic, and Complex
  • Lesson 3: Trauma as a Response, Not a Weakness

Unit 2: Signs of Unprocessed Trauma

  • Lesson 1: Flashbacks, Avoidance, and Emotional Numbness
  • Lesson 2: Hypervigilance and Overreaction
  • Lesson 3: When Your Body Remembers What Your Mind Doesn’t

Unit 3: The Body’s Role in Trauma

  • Lesson 1: How the Body Stores Stress and Fear
  • Lesson 2: Why Trauma Isn’t “Just in Your Head”
  • Lesson 3: Grounding the Body to Calm the Mind

Unit 4: Islamically Processing Deep Pain

  • Lesson 1: Grief and Betrayal in the Seerah
  • Lesson 2: Journaling Through Trauma With Du’a
  • Lesson 3: Creating Safe Spiritual Space for Processing

Unit 5: You Are Not Alone in What You’ve Been Through

  • Lesson 1: Shame Tries to Isolate – Don’t Let It
  • Lesson 2: Telling Your Story With Boundaries
  • Lesson 3: Du’a for Validation and Justice

📒 Module 4: Seeking Help Without Shame

Unit 1: When to Get Help

  • Lesson 1: Signs It’s Time to Talk to Someone
  • Lesson 2: Trusting That Allah Guides Through Means
  • Lesson 3: Du’a for Courage to Seek Help

Unit 2: Choosing the Right Kind of Help

  • Lesson 1: Islamic Counselors vs. General Therapists
  • Lesson 2: What to Expect in a Therapy Session
  • Lesson 3: Asking the Right Questions

Unit 3: Breaking the Stigma

  • Lesson 1: Mental Illness ≠ Weak Faith
  • Lesson 2: The Prophet ï·ș Sought Advice and Support
  • Lesson 3: Healing Is Bravery, Not Defeat

Unit 4: Balancing Faith and Therapy

  • Lesson 1: Integrating Du’a, Journaling, and Counseling
  • Lesson 2: Healing the Heart and the Nervous System Together
  • Lesson 3: Islam Complements, Not Competes With, Psychology

Unit 5: Being a Resource for Others

  • Lesson 1: Helping Friends Seek Help Without Force
  • Lesson 2: Respecting Privacy While Offering Support
  • Lesson 3: Du’a for Those in Silent Pain

📓 Module 5: Coping Tools for Emotional Crisis

Unit 1: What to Do in an Emotional Emergency

  • Lesson 1: Your “Crisis Calm Plan”
  • Lesson 2: How to Create a Safety Routine
  • Lesson 3: Du’a for Mental Clarity

Unit 2: Grounding Techniques

  • Lesson 1: Breathing With the Name of Allah
  • Lesson 2: “5-4-3-2-1” Islamic Grounding Exercise
  • Lesson 3: Wudu and Nature Connection

Unit 3: Sensory Regulation

  • Lesson 1: Touch, Smell, and Movement That Calm
  • Lesson 2: Using Tasbih or Natural Objects for Focus
  • Lesson 3: How the Body Helps Regulate the Brain

Unit 4: Safe Spaces and Calming Routines

  • Lesson 1: Building a “Calm Corner” at Home
  • Lesson 2: Soundscapes and Light for Peace
  • Lesson 3: Creating a Post-Crisis Plan

Unit 5: Du’a During a Breakdown

  • Lesson 1: The Raw Du’as of Prophets in Distress
  • Lesson 2: Du’as for Fear, Panic, and Overwhelm
  • Lesson 3: A Heartfelt Prayer Script for Crisis Moments

📔 Module 6: Healing With Time and Faith

Unit 1: The Long Journey of Healing

  • Lesson 1: There’s No Deadline on Recovery
  • Lesson 2: “Slow Progress is Still Progress”
  • Lesson 3: Du’a for Patience in Healing

Unit 2: Tracking and Celebrating Growth

  • Lesson 1: Journaling Healing Wins
  • Lesson 2: Noticing What No Longer Hurts
  • Lesson 3: Writing Letters to Your Past Self

Unit 3: Building a New Normal

  • Lesson 1: Life May Never Be “The Same”—That’s Okay
  • Lesson 2: Creating New Habits and Safe Routines
  • Lesson 3: Staying Anchored in Faith Through Change

Unit 4: Letting Go With Grace

  • Lesson 1: Releasing What No Longer Serves You
  • Lesson 2: From Forgiveness to Emotional Freedom
  • Lesson 3: Du’a for Letting Go Without Bitterness

Unit 5: Becoming a Source of Hope

  • Lesson 1: Helping Others While Maintaining Boundaries
  • Lesson 2: Turning Your Pain Into Purpose
  • Lesson 3: A Final Du’a: From Surviving to Serving

🛑 Module 6.5: When the Darkness Feels Too Heavy

đŸ§•đŸœ Module Introduction:

This module is for the moments no one talks about. The ones where you feel like giving up. Like you’re too broken, too tired, or too far from hope. This is where Islam meets you in the absolute dark—not to shame you, but to remind you: you are not alone.

We’ll talk about suicidal thoughts, emotional emergencies, and feeling like life is too much—because these are real, and Islam is for the real you. Not the perfect one. The one crying quietly at night.

There’s always another chapter. Even if you don’t believe it yet—we’ll hold that belief for you until you can.

“If you ever feel like you want to disappear, know that Allah sees you, and your absence would be felt. You matter. Your story isn’t over. The Prophet ï·ș cried when others cried, and you are loved—by Him and by people you might not even realize.”

Unit 1: Suicidal Thoughts – When Life Feels Too Heavy

  • Lesson 1: What Are Suicidal Thoughts?
    • Passive vs. active ideation
    • Feeling hopeless ≠ being sinful
    • Emotional overwhelm is human
  • Lesson 2: You’re Not a Bad Muslim – You’re a Hurting One
    • Mental illness doesn’t mean spiritual failure
    • Prophets cried, and you can too
    • Allah sees the tears no one else does
  • Lesson 3: The Islamic View – Mercy, Not Judgment
    • Yes, suicide is haram—but that’s because your life matters
    • The goal is preservation, not punishment
    • How to find safety, not shame

Unit 2: What to Do in a Crisis

  • Lesson 1: Make a Safety Plan (Before You Need It)
    • Your 3 trusted contacts
    • Your grounding items/practices
    • A du’a for survival: “Ya Allah, please carry me”
  • Lesson 2: When You Feel It Coming
    • Step 1: Breathe and pause
    • Step 2: Call, text, or speak to someone
    • Step 3: Shift the environment (movement, light, dhikr)
  • Lesson 3: The Emergency Tools You Should Keep Nearby
    • Crisis hotline list (can be regionally customized)
    • Journal, tasbih, calm box, wudu supplies
    • Calming ayahs and du’as taped near your bed

Unit 3: If Someone You Know is Struggling

  • Lesson 1: How to Respond With Mercy and Action
    • Don’t say “just pray” — say “I’m here, and I’ll help you get help”
    • Validate pain, guide toward light
    • Du’a and presence go hand in hand
  • Lesson 2: What to Say – and What Not to Say
    • Helpful: “You’re not a burden” / “Let’s talk” / “I care”
    • Harmful: “It’s haram to feel this way” / “Get over it” / “Others have it worse”
  • Lesson 3: When It’s Beyond You
    • Don’t try to carry someone you can’t lift
    • Help them connect to a therapist, hotline, imam, or crisis center
    • Du’a for the strength to be present without drowning

Unit 4: Holding On – One Hour, One Day at a Time

  • Lesson 1: The Power of Tiny Acts of Survival
    • Getting out of bed, drinking water, saying “Ya Allah”
    • Choosing not to harm yourself—even for just today
    • Rewarded by angels, seen by your Lord
  • Lesson 2: Faith When You Feel Nothing
    • Showing up spiritually numb is still showing up
    • “Allah is with the brokenhearted” isn’t a slogan—it’s a promise
  • Lesson 3: Your Life is Still a Gift
    • The Ummah needs your voice, your story
    • There are still verses of your life not yet revealed
    • Final Du’a: “Ya Allah, give me the strength to stay. And help me believe in what’s still to come.”

📕 Module 7: Supporting Someone in Emotional Darkness

Unit 1: Recognizing the Signs in Others

  • Lesson 1: What Depression Looks Like From the Outside
  • Lesson 2: Warning Signs and Gentle Intervention
  • Lesson 3: Du’a for Wisdom and Sensitivity

Unit 2: How to Be Present Without Pushing

  • Lesson 1: Listening With the Heart
  • Lesson 2: Avoiding “Toxic Positivity”
  • Lesson 3: Saying “I’m Here” and Meaning It

Unit 3: When Someone Confides in You

  • Lesson 1: Responding Without Shock or Judgment
  • Lesson 2: Offering Help Without Becoming the Helper
  • Lesson 3: Guiding Them Toward Du’a and Therapy

Unit 4: Your Limits as a Supporter

  • Lesson 1: You’re Not Their Savior
  • Lesson 2: Setting Emotional Boundaries
  • Lesson 3: Du’a for Supporters and Carers

Unit 5: Creating a Mentally Healthy Community

  • Lesson 1: Making Masajid Mental-Health Friendly
  • Lesson 2: Promoting Conversations Without Stigma
  • Lesson 3: Du’a for an Uplifted, Supported Ummah

📙 Module 8: Light After the Darkness

Unit 1: Reclaiming Joy Without Guilt

  • Lesson 1: You’re Allowed to Feel Good Again
  • Lesson 2: Permission to Laugh, Create, and Dream
  • Lesson 3: Du’a for Joyful Rebirth

Unit 2: Making a New Du’a Life

  • Lesson 1: A New Du’a for Every Season
  • Lesson 2: Talking to Allah About Things That Bring You Peace
  • Lesson 3: A Personal Du’a Journal Template

Unit 3: Faith After the Storm

  • Lesson 1: Your Relationship With Allah is Stronger Now
  • Lesson 2: You Survived What You Thought You Wouldn’t
  • Lesson 3: Du’a for Spiritual Thankfulness

Unit 4: Writing Your Story With Mercy

  • Lesson 1: Your Past Is a Part of You, Not All of You
  • Lesson 2: Sharing to Inspire, Not Impress
  • Lesson 3: A Letter to Someone Who Needs Hope

Unit 5: Closing With Light

  • Lesson 1: What This Journey Has Taught You
  • Lesson 2: Creating a Sacred Space for Continued Healing
  • Lesson 3: A Final Du’a: Ya Allah, Thank You for Carrying Me

Level 9: Community & Compassionate Support

Mental wellness is not just an individual journey—it’s a collective responsibility. This level explores how we, as Muslims, can help create emotionally healthy homes, friendships, and masjid spaces. Students will learn how to support others without overextending themselves, speak with wisdom, and embody the Prophet’s ï·ș legacy of rahmah (mercy), listening, and uplift.

This is about becoming agents of healing—not therapists, but friends, leaders, and community members who radiate empathy, boundaries, and light.

📗 Module 1: The Sunnah of Support

Unit 1: The Prophet ï·ș as an Emotional Caregiver

  • Lesson 1: He Listened With His Full Attention
  • Lesson 2: He Made Everyone Feel Valued
  • Lesson 3: His Softness Was Not a Weakness

Unit 2: Emotional Support in the Qur’an

  • Lesson 1: Musa (AS) and Harun (AS) – Support in Mission
  • Lesson 2: Maryam (AS) and Divine Reassurance
  • Lesson 3: The Qur’an’s Language of Comfort

Unit 3: Islam Encourages Uplift

  • Lesson 1: “Say What is Better” – Emotional Sunnahs in Speech
  • Lesson 2: Smiling, Asking, Listening – Small Acts, Big Impact
  • Lesson 3: Checking on People as a Sunnah

Unit 4: When the Ummah Feels Heavy

  • Lesson 1: Feeling the Weight of Others’ Pain
  • Lesson 2: Du’a for the Suffering Without Burnout
  • Lesson 3: Community Service as Emotional Worship

Unit 5: Becoming a Mercy in the Lives of Others

  • Lesson 1: The Best of You Are Those Who Are Most Beneficial
  • Lesson 2: Rahmah Over Harshness
  • Lesson 3: Du’a to Be a Source of Ease for Others

📘 Module 2: Emotional First Aid for the Ummah

Unit 1: Recognizing When Someone Is Struggling

  • Lesson 1: What Depression or Distress Can Look Like
  • Lesson 2: Emotional Withdrawal, Not Just Tears
  • Lesson 3: Subtle Signs That Say “Please Ask”

Unit 2: How to Reach Out Gently

  • Lesson 1: Approaching With Respect, Not Prying
  • Lesson 2: “How Are You—Really?”
  • Lesson 3: Opening the Door Without Pushing

Unit 3: Holding Space, Not Solving

  • Lesson 1: Listening Without Fixing
  • Lesson 2: Saying “That Sounds So Hard” Instead of “Be Grateful”
  • Lesson 3: When You Don’t Know What to Say

Unit 4: Knowing What Not to Say

  • Lesson 1: Avoiding Blame, Guilt-Tripping, and Quick Fixes
  • Lesson 2: Words That Wound vs. Words That Heal
  • Lesson 3: Du’a for Wisdom in Speech

Unit 5: Referring With Respect

  • Lesson 1: “I’m Here With You, But You Don’t Have to Do This Alone”
  • Lesson 2: How to Suggest Professional Help Islamically
  • Lesson 3: Du’a for the One in Pain

📙 Module 3: Healthy Boundaries in Helping Others

Unit 1: What Are Boundaries?

  • Lesson 1: Boundaries Are a Mercy, Not a Wall
  • Lesson 2: The Prophet ï·ș Modeled Respectful Limits
  • Lesson 3: Boundaries Help You Give Without Breaking

Unit 2: Supporting Without Losing Yourself

  • Lesson 1: Emotional Drain Is a Warning Sign
  • Lesson 2: You Are Not Their Savior
  • Lesson 3: Making Du’a When You Feel Powerless

Unit 3: When to Say “I Can’t”

  • Lesson 1: Setting Limits Without Guilt
  • Lesson 2: “I’m Here For You, But I Have Limits Too”
  • Lesson 3: Du’a for Balance in Support

Unit 4: Rescuing vs. Respecting

  • Lesson 1: Are You Helping or Controlling?
  • Lesson 2: Empowering Others to Help Themselves
  • Lesson 3: Trusting in Allah’s Plan for Them

Unit 5: Creating a Sustainable Helping Rhythm

  • Lesson 1: Check In On Yourself As You Check In On Others
  • Lesson 2: Weekly Boundaries and Recovery Time
  • Lesson 3: Du’a for Barakah in Service Without Burnout

📒 Module 4: Building Emotionally Healthy Spaces

Unit 1: What Makes a Safe Space?

  • Lesson 1: Safety Is Emotional, Not Just Physical
  • Lesson 2: Welcoming Without Judging
  • Lesson 3: Du’a for an Atmosphere of Rahmah

Unit 2: The Masjid as a Place of Emotional Refuge

  • Lesson 1: The Prophet’s ï·ș Masjid as a Healing Hub
  • Lesson 2: Making Room for the Hurting and Unseen
  • Lesson 3: When the Masjid Fails—And How We Can Help

Unit 3: Emotionally Healthy Family Culture

  • Lesson 1: Teaching Emotional Literacy at Home
  • Lesson 2: Speaking Kindly When Tensions Rise
  • Lesson 3: Family Du’as and Conversations That Heal

Unit 4: Friend Circles That Uplift

  • Lesson 1: Creating Trust, Not Just Vibes
  • Lesson 2: Supporting Each Other’s Growth
  • Lesson 3: Du’a Circles and Peer Check-Ins

Unit 5: Online Spaces With Emotional Adab

  • Lesson 1: Posting With Presence and Purpose
  • Lesson 2: Protecting the Hearts of Others Online
  • Lesson 3: Du’a Before You Post

📓 Module 5: Compassionate Da’wah and Mentorship

Unit 1: Da’wah With Emotional Intelligence

  • Lesson 1: The Prophet’s ï·ș Softness in Teaching
  • Lesson 2: From Judgment to Invitation
  • Lesson 3: Du’a for Wisdom in Da’wah

Unit 2: Helping Without Shaming

  • Lesson 1: Correcting With Compassion
  • Lesson 2: Avoiding Public Advice for Private Struggles
  • Lesson 3: Choosing Mercy Over “Being Right”

Unit 3: Mentorship in the Sunnah

  • Lesson 1: The Prophet ï·ș as a Mentor to Youth and Elders
  • Lesson 2: Teaching Through Encouragement
  • Lesson 3: Creating a Safe Space to Learn and Grow

Unit 4: Being a Trusted Guide

  • Lesson 1: How to Be Approachable
  • Lesson 2: Walking With, Not Ahead Of, Others
  • Lesson 3: Du’a for Impact Without Ego

Unit 5: Creating a Culture of Compassionate Growth

  • Lesson 1: Normalizing Questions Without Shame
  • Lesson 2: Mentoring as an Act of ‘Ibadah
  • Lesson 3: Du’a for the Ones We Guide

📔 Module 6: Uplifting the Marginalized

Unit 1: Who Feels Left Out in Our Communities?

  • Lesson 1: Converts, Women, Youth, Neurodivergent, and the Unseen
  • Lesson 2: Listening Without Defensiveness
  • Lesson 3: Du’a for the Invisible Ones

Unit 2: The Prophet ï·ș and the Forgotten

  • Lesson 1: He Saw the Poor, the Quiet, the “Less Important”
  • Lesson 2: Treating Every Person With Dignity
  • Lesson 3: Rahmah Without Pity

Unit 3: Empowering, Not Just “Helping”

  • Lesson 1: Noticing Ability, Not Just Need
  • Lesson 2: Making Space at the Table
  • Lesson 3: Du’a for Justice With Gentleness

Unit 4: Accessibility and Sensitivity

  • Lesson 1: Inclusive Language and Spaces
  • Lesson 2: What If Someone’s Struggles Aren’t Visible?
  • Lesson 3: Asking “How Can We Serve You?”

Unit 5: Being an Advocate With Adab

  • Lesson 1: Standing Up Without Arrogance
  • Lesson 2: Compassion-Driven Advocacy
  • Lesson 3: Du’a for Equity and Emotional Safety in the Ummah

📕 Module 7: Conflict, Repair, and Emotional Reconciliation

Unit 1: Conflict Happens—What Now?

  • Lesson 1: Islam Doesn’t Expect Perfection
  • Lesson 2: Repair Is a Sunnah
  • Lesson 3: Du’a for the Strength to Rebuild

Unit 2: Communicating Through Conflict

  • Lesson 1: Naming the Hurt Without Attacking
  • Lesson 2: Speaking the Truth With Ihsan
  • Lesson 3: Pausing When Words Feel Heavy

Unit 3: Apology and Forgiveness in Islam

  • Lesson 1: Owning Harm Without Excuses
  • Lesson 2: Granting Forgiveness, Even If You’re Still Healing
  • Lesson 3: Du’a for Softening the Heart

Unit 4: Boundaries After Conflict

  • Lesson 1: You Can Forgive and Still Need Distance
  • Lesson 2: Rebuilding With New Agreements
  • Lesson 3: When Reconnection Isn’t Safe

Unit 5: Being a Bridge-Builder

  • Lesson 1: Mediating With Sincerity and Neutrality
  • Lesson 2: Encouraging Reconciliation Without Force
  • Lesson 3: Du’a to Heal the Divide

📙 Module 8: Living as a Source of Light

Unit 1: Internalizing Mercy as a Way of Life

  • Lesson 1: When You Embody What You Needed
  • Lesson 2: Rahmah in Action, Not Just Words
  • Lesson 3: Du’a to Be a Reflection of Prophetic Character

Unit 2: Sustaining Yourself While Serving Others

  • Lesson 1: Regular Emotional Check-Ins
  • Lesson 2: Your Ibadah Must Be Fueled Before You Give
  • Lesson 3: Du’a for Strength and Renewal

Unit 3: Building an Emotionally Wise Legacy

  • Lesson 1: What Do You Want People to Feel After You Leave?
  • Lesson 2: Planting Seeds of Kindness
  • Lesson 3: Teaching the Next Generation How to Support Others

Unit 4: Becoming a Community of Care

  • Lesson 1: Weekly Wellness Circles or Check-Ins
  • Lesson 2: Masjid Mental Health Days
  • Lesson 3: Du’a for Collective Barakah and Healing

Unit 5: Closing Reflection and Du’a

  • Lesson 1: “Ya Allah, Make Me a Mercy to Your Creation”
  • Lesson 2: A Letter to My Community
  • Lesson 3: Final Du’a: Light in Me, Light Through Me

Level 10: Wholeness & Wellness as a Way of Life

Mental and spiritual wellness are not private victories—they are gifts to be shared. In this final level, students will reflect on how far they’ve come, and begin crafting a lifelong blueprint for wellness that includes not only maintaining their own emotional health but embedding compassion, balance, and barakah into their relationships, families, leadership, and future work.

This is about leaving traces of healing behind. Creating a legacy where emotional safety and Islamic grounding are not just personal, but intergenerational.

📗 Module 1: Reflecting on the Journey

Unit 1: Who Am I Now?

  • Lesson 1: Naming Your Growth, Strengths, and New Tools
  • Lesson 2: How Your Mindset and Heart Have Changed
  • Lesson 3: Du’a of Gratitude for the Journey

Unit 2: Rewriting Your Internal Narrative

  • Lesson 1: From “I’m Broken” to “I’m Becoming”
  • Lesson 2: Reflecting With Kindness on Your Past Self
  • Lesson 3: A Journal Letter to Who You Used to Be

Unit 3: Documenting Your Emotional Toolbox

  • Lesson 1: Your Grounding Practices and Go-To Du’as
  • Lesson 2: Personalized Calm Plan Template
  • Lesson 3: Emotional Health Journal Index

Unit 4: From Survival to Stability

  • Lesson 1: What Does “Stable” Feel Like to You?
  • Lesson 2: Embracing the Ordinary as a Blessing
  • Lesson 3: Du’a for a Gentle and Consistent Life

Unit 5: Designing a Ritual of Reflection

  • Lesson 1: Weekly and Monthly Emotional Check-Ins
  • Lesson 2: Your Wellness Tracker (Spiritual + Mental)
  • Lesson 3: Year-End Du’a for Renewal

📘 Module 2: Building a Family of Wellness

Unit 1: Teaching Emotional Tools to Family

  • Lesson 1: “We Don’t Do Silence and Shame Anymore”
  • Lesson 2: Modeling Self-Regulation and Conflict Repair
  • Lesson 3: Du’a for Emotional Safety at Home

Unit 2: Raising Emotionally Literate Kids

  • Lesson 1: Naming Feelings With Adab and Faith
  • Lesson 2: Du’a + Dhikr as Emotional Anchors
  • Lesson 3: Making the Home a Place of Healing

Unit 3: Family Habits for Long-Term Wellness

  • Lesson 1: Family Wellness Nights
  • Lesson 2: Replacing Shouting With Structure
  • Lesson 3: Creating Emotional Legacy Traditions

Unit 4: Ending Cycles, Planting Seeds

  • Lesson 1: Healing What You Didn’t Receive
  • Lesson 2: Teaching Boundaries With Love
  • Lesson 3: Du’a for Generational Change

Unit 5: Building Your Family Du’a List

  • Lesson 1: Emotional Needs You Want to Protect
  • Lesson 2: Du’a for Your Children’s Emotional Strength
  • Lesson 3: Creating a Family “Barakah Vision”

📙 Module 3: Leading With Emotional Wisdom

Unit 1: What Makes a Leader Emotionally Safe?

  • Lesson 1: Leadership Isn’t Loud—it’s Consistent
  • Lesson 2: The Prophet ï·ș and Quiet Power
  • Lesson 3: Du’a for Being Trusted With People’s Hearts

Unit 2: Emotional Intelligence in Decision-Making

  • Lesson 1: Pausing Before Speaking or Acting
  • Lesson 2: Balancing Logic and Mercy
  • Lesson 3: Asking Allah for Clarity, Not Just Success

Unit 3: Leading Without Ego

  • Lesson 1: Being Open to Feedback
  • Lesson 2: Choosing Service Over Status
  • Lesson 3: Du’a for Humility in Influence

Unit 4: Mentorship as Emotional Guidance

  • Lesson 1: How to Nurture, Not Just Teach
  • Lesson 2: Being a Safe Place for Questions
  • Lesson 3: Passing Down What You’ve Learned

Unit 5: Building Leadership With Barakah

  • Lesson 1: Leading By Example in Salah and Softness
  • Lesson 2: Prioritizing Emotional Safety in Group Settings
  • Lesson 3: Du’a for the Weight of Leadership

📒 Module 4: Designing Your Wellness Legacy

Unit 1: What Do You Want to Be Remembered For?

  • Lesson 1: Emotional Footprints, Not Just Achievements
  • Lesson 2: Living Softly and Powerfully
  • Lesson 3: Du’a to Leave Traces of Light

Unit 2: Documenting Your Wellness Values

  • Lesson 1: A Personal Manifesto of Peace
  • Lesson 2: “In My Life, I Choose
” Worksheet
  • Lesson 3: Sharing It With Family or Community

Unit 3: Building Systems That Outlast You

  • Lesson 1: Journaling Tools for Future Generations
  • Lesson 2: Creating a Du’a Library
  • Lesson 3: Writing a “Barakah Will” – Emotional & Spiritual Gifts

Unit 4: Daily Habits With Long-Term Impact

  • Lesson 1: What 3 Things Will You Do for the Rest of Your Life?
  • Lesson 2: Du’a in Secret, Acts in Silence
  • Lesson 3: Designing a Legacy Morning Routine

Unit 5: The Hidden Rewards of Quiet Consistency

  • Lesson 1: You May Never See the Fruits—Do It Anyway
  • Lesson 2: Angels Write Down the Smallest Kindnesses
  • Lesson 3: Du’a for Reward in What Is Unseen

📓 Module 5: Navigating the Inevitable Ups and Downs

Unit 1: Life Will Change—Your Tools Will Stay

  • Lesson 1: How to Recenter When Life Gets Loud
  • Lesson 2: Returning to Your Spiritual Anchors
  • Lesson 3: Du’a for Times of Transition

Unit 2: Relapse or Reset?

  • Lesson 1: When You Fall Back Into Old Patterns
  • Lesson 2: No Shame—Just Realignment
  • Lesson 3: Du’a for Renewal

Unit 3: Seasons of the Soul

  • Lesson 1: Not Every Month Will Be Perfect
  • Lesson 2: Accepting Emotional Ebbs and Flows
  • Lesson 3: Du’a for Every Season of Life

Unit 4: Handling Setbacks With Self-Compassion

  • Lesson 1: You Are Still the Person Who Grew
  • Lesson 2: Rebuilding Quickly, Not Perfectly
  • Lesson 3: Du’a for Resilience

Unit 5: Creating a Wellness “Return Kit”

  • Lesson 1: What Helps You Get Back on Track?
  • Lesson 2: Journaling Your Reset Rituals
  • Lesson 3: Du’a for Whenever You Begin Again

📔 Module 6: Sustaining Wellness Through Worship

Unit 1: Worship as Emotional Nourishment

  • Lesson 1: Not Just Ritual—But Real Connection
  • Lesson 2: Finding Meaning in Familiar Practices
  • Lesson 3: Du’a Before, During, and After Salah

Unit 2: Qur’an as Comfort and Clarity

  • Lesson 1: Verses That Heal
  • Lesson 2: Developing a Personal Relationship With the Qur’an
  • Lesson 3: Creating a “Qur’an-for-My-Heart” List

Unit 3: Du’a for the Heart’s Weather

  • Lesson 1: Du’a for Joy, Sorrow, Stress, and Stillness
  • Lesson 2: Writing Your Own Daily Du’as
  • Lesson 3: Teaching Children and Friends to Make Personal Du’a

Unit 4: Dhikr as Daily Protection

  • Lesson 1: Morning and Evening Du’as With Intention
  • Lesson 2: Tasbih for Calming the Body and Heart
  • Lesson 3: Finding Dhikr That Matches Your Mood

Unit 5: Worship in the Smallest Moments

  • Lesson 1: Every Act With Intention Becomes ‘Ibadah
  • Lesson 2: Gratitude as a Daily Act of Worship
  • Lesson 3: Du’a to See Barakah in the Mundane

📕 Module 7: Giving Back Without Burning Out

Unit 1: The Spirit of Ihsan

  • Lesson 1: Why We Serve Others
  • Lesson 2: Intention First, Outcome Second
  • Lesson 3: Du’a to Be Sincere in Service

Unit 2: Finding Your Giving Style

  • Lesson 1: Are You a Quiet Helper or a Vocal Advocate?
  • Lesson 2: Serving in Ways That Don’t Deplete You
  • Lesson 3: Du’a for Barakah in the Way You Serve

Unit 3: Knowing When to Step Back

  • Lesson 1: Signs You Need a Break From Giving
  • Lesson 2: You Can Pause Without Guilt
  • Lesson 3: Du’a for Refilling Your Heart

Unit 4: Serving With Emotional Adab

  • Lesson 1: Not Making Others Feel “Less Than”
  • Lesson 2: Helping Without Broadcasting
  • Lesson 3: Du’a for Private Deeds and Public Humility

Unit 5: Planting Seeds of Ongoing Good

  • Lesson 1: Creating Wellness Resources or Circles
  • Lesson 2: Mentorship and Silent Sadaqah
  • Lesson 3: Du’a for a Sadaqah Jariyah of Wellness

📙 Module 8: Final Integration – My Wellness Legacy Plan

Unit 1: Final Reflection – Who Have I Become?

  • Lesson 1: My Personal Growth Timeline
  • Lesson 2: What I’m Carrying With Me
  • Lesson 3: Du’a of Completion and Continuation

Unit 2: Writing My Wellness Legacy Statement

  • Lesson 1: “What I Want to Leave Behind Spiritually”
  • Lesson 2: “How I Hope Others Feel When They’re With Me”
  • Lesson 3: Creating a Family or Community Wellness Vision

Unit 3: Building a Lifetime Practice

  • Lesson 1: My Emotional Toolkit
  • Lesson 2: My Du’a Journal Starter Pack
  • Lesson 3: My Go-To Reset Plan

Unit 4: Teaching Others to Begin

  • Lesson 1: Helping Younger Siblings, Friends, or Children Start Their Journey
  • Lesson 2: Gentle Guidance for the Next Generation
  • Lesson 3: Du’a for Those You Hope to Uplift

Unit 5: Final Farewell Du’a

  • Lesson 1: “Ya Allah, Make Me a Source of Light After Darkness”
  • Lesson 2: “Let My Healing Become a Door for Others”
  • Lesson 3: “Write Me Among Those Who Carried Mercy”

Completion

🏁 Course Completion

🌿 You’ve Made It.

After ten powerful, personal, and deeply transformative levels, you’ve completed the Mental Health course—one of the most honest journeys you could ever take. This wasn’t just about learning facts or reading verses. This was about learning how to live with your emotions, how to survive the hard days, and how to show up with light for yourself and others.

Take a moment.
Breathe.
Feel proud.
And say:
“Alhamdulillah.”

📚 What You’ve Learned

🧠 Self-Awareness & Emotional Intelligence

  • How to name your emotions with adab and insight
  • How to practice empathy and emotional regulation
  • How to ground yourself when emotions feel overwhelming

💔 Coping & Healing

  • Islamic approaches to stress, sadness, anger, and trauma
  • How to support yourself through emotional lows with tools and du’a
  • How to make space for healing without guilt or shame

đŸ•Šïž Spiritual Resilience

  • That feeling distant from Allah doesn’t mean you’re a failure
  • That du’a, salah, and sabr are emotional anchors, not just rituals
  • That the Prophet ï·ș felt what you feel—and showed us the way through

💞 Supporting Others

  • How to be a compassionate presence without burning out
  • How to listen, hold space, and suggest help with wisdom
  • How to uplift your family, friends, and community with rahmah

đŸŒ± Legacy and Lifestyle

  • How to build a sustainable routine for emotional and spiritual wellness
  • How to carry your story forward as a source of hope for others
  • How to leave a legacy that heals, empowers, and inspires

🧭 How to Use What You’ve Learned

“Knowledge is not what is memorized. Knowledge is what benefits.” – Imam Al-Shafi’i

Here are some ways to keep this journey alive:

✅ Daily Life

  • Pause when you’re upset—breathe, reflect, and respond intentionally
  • Use du’a as your emotional first language: talk to Allah like He’s listening (because He is)
  • Build and protect boundaries that guard your peace and presence

🏡 At Home

  • Model emotional literacy for your family
  • Start family wellness habits (gratitude journaling, weekly du’a circles, etc.)
  • Speak to younger siblings or children with softness and honesty

💬 In Community

  • Volunteer to lead or support emotional wellness initiatives at your masjid
  • Normalize mental health conversations in Islamic spaces
  • Offer others the same safety and gentleness you needed

đŸ’Œ In Work or School

  • Practice emotional intelligence in team settings
  • Use what you know to manage stress, conflict, and burnout
  • Lead with adab—not ego

🔎 Want to Go Deeper?

Here are some ways to continue your growth beyond this course:

📘 Advanced Readings

  • “In the Early Hours” by Khurram Murad – on spiritual awakening and consistency
  • “Reclaim Your Heart” by Yasmin Mogahed – reflections on pain, healing, and tawakkul
  • “Emotional Intelligence” by Daniel Goleman – for deeper EI skills (with Islamic filters)
  • “With the Heart in Mind” by Mikaeel Ahmed Smith – a powerful book on the emotional intelligence of the Prophet ï·ș

🎧 Podcasts & Lectures

  • IlmFeed Podcast – interviews with Muslims living through emotional journeys
  • Yaqeen Institute – series on hardship, du’a, and emotional faith
  • Muhammad Al-Shareef (Rahimahullah) – legacy videos on trusting Allah in pain

📝 Courses & Counseling

  • Seek an Islamic counselor or therapist when needed
  • Attend workshops on mental wellness, du’a journaling, or emotional adab
  • Revisit this course annually as a personal emotional Imaan reset

đŸ€ČđŸŒ Parting Du’a

“Ya Allah, make this knowledge a light in my chest,
A guide when I’m lost,
A mercy when I am low,
And a bridge that brings others closer to You through me.
Make me a soul of safety,
A heart of softness,
And a hand that lifts others with sincerity.
Let my healing be my sadaqah.”

ŰąÙ…ÙŠÙ†. Ameen.